logo

Tuesday, October 24 2017

Posted by Mandee on October 23, 2017   |   18 Comments

 

 

Back Squat = 6  – 5  – 3 – 2 – 1    E3MOM

For Time: 
-21 Back Squats

-21 T2B
-21 WallBalls 20/14lbs 10′   MRX 20/10 9′

Rest 3 minutes

-18 Front Squats
-18 Box Jumps  24/20”  RX+ 30/24”   MRX 20/18”
-18 KBS 24/16kgs  RX+ 32/24 kgs   MRX 20/12kgs

Rest 2 minutes

-15 Thrusters

-15 T2B
-15 WallBalls

Rest 1 minutes

-11 OHS
-11 Box Jumps
-11 Hang Power Snatch
Barbel Loads = 95/65   RX+115/75   MRX 75/55

 

 

 

 

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

18 responses to “Tuesday, October 24 2017”

  1. Mandee says:

    Georgia! One of CFHSV’s young studs who is always working hard and ready to throw down. She’s as sweet and friendly as she is strong and fast. Keep it up Georgia! 😁

  2. Nathaniel says:

    Georgia is one kind and hard working gal but she’s also a silent killer when it comes to CrossFit. Keep killin ’em softly young stud!

  3. Matt says:

    Bad to the bone!

  4. Scott Schoel says:

    Love this photo – love my girly. Go JoJo!!!!

  5. Jeff K says:

    Don’t be deceived by that sweet face. That girl, Georgia, will destroy anything in her path and do so with a smile on her face.

  6. BP says:

    275-295-305-335-355x (selfish PR attempt)
    8:14 RX

  7. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    15:34 rx +

  8. Mandee says:

    AM Open Gym: yesterday’s WOD
    16:24 RX+

  9. CJ VK says:

    A. 235(6)-250(5)-260(3)-270(2)-275(1)
    B. 8:18 Rx

  10. Matt says:

    At 11:30, Worked out with one of the strongest and nicest guys in our box, Craig!

    A: 325(6) 345(5) 355(3) 375(2) 385(1)
    B: 14:11 RX

  11. Bradley says:

    Looking strong Georgia!

    AM Open Gym – Yesterday’s WOD:

    14:54 Rx+

    PM Open Gym – Today’s WOD:

    A. 285(6) – 305(5) – 315(3) – 325(2) – 340(1)

    B. 8:47 Rx+

  12. DUKE says:

    I don’t talk to Georgia much at all. But I do see you tearing up the 11:30 class. Keep it up. You are doing great.

  13. Mandee says:

    12:30 Open agym: Today’s WOD:
    A. 205(6) – 215(5) – 225(3) – 235(2) – 245(1)
    B. 7:56 RX+

  14. Andrew DeeOhDee says:

    A.) 315(6) – 365(5) – 405(3) – 425(2) – 455(x) Thanks for the push Mac and Kyle! 💪🏻💪🏻
    B.) 6:08 Rx

  15. Jeremy M. says:

    6:15pm Class:
    A: 225(6)-275(5)-300(3)-310(1)-320(1)
    B: 6:57, RX
    – Great class Bradley/Nate!!

  16. Mac says:

    315-365-405-425-455

    8:47 rx+

  17. Erix says:

    315,365,385,395,405,425×1
    🤔 scaled didn’t do last round
    Back was on fire from squats and fireball kettlebell.