Back Squat = 6 – 5 – 3 – 2 – 1 E3MOM
For Time:
-21 Back Squats
-21 T2B
-21 WallBalls 20/14lbs 10′ MRX 20/10 9′
Rest 3 minutes
-18 Front Squats
-18 Box Jumps 24/20” RX+ 30/24” MRX 20/18”
-18 KBS 24/16kgs RX+ 32/24 kgs MRX 20/12kgs
Rest 2 minutes
-15 Thrusters
-15 T2B
-15 WallBalls
Rest 1 minutes
-11 OHS
-11 Box Jumps
-11 Hang Power Snatch
Barbel Loads = 95/65 RX+115/75 MRX 75/55
Georgia! One of CFHSV’s young studs who is always working hard and ready to throw down. She’s as sweet and friendly as she is strong and fast. Keep it up Georgia! 😁
Georgia is one kind and hard working gal but she’s also a silent killer when it comes to CrossFit. Keep killin ’em softly young stud!
Bad to the bone!
Love this photo – love my girly. Go JoJo!!!!
Don’t be deceived by that sweet face. That girl, Georgia, will destroy anything in her path and do so with a smile on her face.
275-295-305-335-355x (selfish PR attempt)
8:14 RX
9:49 Rx+
AM Open Gym – Yesterday’s WOD :
15:34 rx +
AM Open Gym: yesterday’s WOD
16:24 RX+
A. 235(6)-250(5)-260(3)-270(2)-275(1)
B. 8:18 Rx
At 11:30, Worked out with one of the strongest and nicest guys in our box, Craig!
A: 325(6) 345(5) 355(3) 375(2) 385(1)
B: 14:11 RX
Looking strong Georgia!
AM Open Gym – Yesterday’s WOD:
14:54 Rx+
PM Open Gym – Today’s WOD:
A. 285(6) – 305(5) – 315(3) – 325(2) – 340(1)
B. 8:47 Rx+
I don’t talk to Georgia much at all. But I do see you tearing up the 11:30 class. Keep it up. You are doing great.
12:30 Open agym: Today’s WOD:
A. 205(6) – 215(5) – 225(3) – 235(2) – 245(1)
B. 7:56 RX+
A.) 315(6) – 365(5) – 405(3) – 425(2) – 455(x) Thanks for the push Mac and Kyle! 💪🏻💪🏻
B.) 6:08 Rx
6:15pm Class:
A: 225(6)-275(5)-300(3)-310(1)-320(1)
B: 6:57, RX
– Great class Bradley/Nate!!
315-365-405-425-455
8:47 rx+
315,365,385,395,405,425×1
🤔 scaled didn’t do last round
Back was on fire from squats and fireball kettlebell.