Tuesday, October 26 2021

Thank you CrossFit Huntsville for showing up and showing out in support of Barbells For Boobs! Here are our raffle winners!

Camp Chef Grill — Jaime Day

Rogue Bella Barbell — Kiley Cochran

6 Month Gold Membership — Kyle Findley

Thank you to everyone for your donations and participation!

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“Alota Tabata” by DB
For Max Reps of Each Exercise:

Tabata Pull-Ups MRX Ring Rows

Rest 2 minute/rotate

Tabata Burpees

Rest 2 minute/rotate

Tabata Sumo Deadlift High Pull 75/55 95/65 65/45lbs

Rest 2 minute/rotate

Tabata Wallball Box Step Ups (alt legs) 30/24 – 24/20 – 20/18“ w/ 20/14lbs. 20/10lbs

Rest 2 minute/rotate

Tabata Thrusters 75/55 95/65 65/45lbs

Rest 2 minute/rotate

Tabata Wallball Sit-Ups 20/14lbs 20/10lbs

Rest 2 minute/rotate

Tabata WallBall Shots 20/14lbs to 10/9’ 20/10lbs to 9’

Rest 2 minute/rotate

Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min.

*Athletes can pick order of exercises*

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

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