Thank you CrossFit Huntsville for showing up and showing out in support of Barbells For Boobs! Here are our raffle winners!
Camp Chef Grill — Jaime Day
Rogue Bella Barbell — Kiley Cochran
6 Month Gold Membership — Kyle Findley
Thank you to everyone for your donations and participation!
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“Alota Tabata” by DB
For Max Reps of Each Exercise:
Tabata Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
Tabata Burpees
Rest 2 minute/rotate
Tabata Sumo Deadlift High Pull 75/55 95/65 65/45lbs
Rest 2 minute/rotate
Tabata Wallball Box Step Ups (alt legs) 30/24 – 24/20 – 20/18“ w/ 20/14lbs. 20/10lbs
Rest 2 minute/rotate
Tabata Thrusters 75/55 95/65 65/45lbs
Rest 2 minute/rotate
Tabata Wallball Sit-Ups 20/14lbs 20/10lbs
Rest 2 minute/rotate
Tabata WallBall Shots 20/14lbs to 10/9’ 20/10lbs to 9’
Rest 2 minute/rotate
Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min.
*Athletes can pick order of exercises*
A. 386 rx (95#; 24” box; 10’ wbs w/ 20#)
B. GHDs
A: 332 rx (75lb, 24” box, WB 20lb 10’)
527 rx (65lb; 20” box; 14lb WB)
*tied my score from January 😅*
432 rx (95# / 24″ / 20# to 10′)
Pull-Ups: 62
Burpees: 42
WB Step Ups: 68
Thrusters: 44
SDHP: 56
WB Sit-Ups: 80
WB Shots: 80
January 22 2021:
416 rx (in order)
56-40-64-56-40-80-80
482 scaled
– 81 ring rows
– 48 burpees
– 80 deadlifts @145lbs
– 65 WB step ups
– 76 WB sit ups
– 60 front squats @95lbs
– 72 WB squat jumps
519 rx (65lb, 14lb WB, 20″ box)
449 (95#, 24”, 20#)