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Tuesday, October 26 2021

Posted by Mandee on October 25, 2021   |   7 Comments

Thank you CrossFit Huntsville for showing up and showing out in support of Barbells For Boobs! Here are our raffle winners!

Camp Chef Grill — Jaime Day

Rogue Bella Barbell — Kiley Cochran

6 Month Gold Membership — Kyle Findley

Thank you to everyone for your donations and participation!

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“Alota Tabata” by DB
For Max Reps of Each Exercise:

Tabata Pull-Ups   MRX Ring Rows

Rest 2 minute/rotate

Tabata Burpees

Rest 2 minute/rotate

Tabata Sumo Deadlift High Pull   75/55   95/65   65/45lbs

Rest 2 minute/rotate

Tabata Wallball Box Step Ups (alt legs)   30/24 – 24/20  – 20/18“ w/ 20/14lbs. 20/10lbs

Rest 2 minute/rotate

Tabata Thrusters   75/55   95/65   65/45lbs

Rest 2 minute/rotate

Tabata Wallball Sit-Ups   20/14lbs   20/10lbs

Rest 2 minute/rotate

Tabata WallBall Shots   20/14lbs to 10/9’   20/10lbs to 9’

Rest 2 minute/rotate

Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min.

*Athletes can pick order of exercises*

7 responses to “Tuesday, October 26 2021”

  1. Hal says:

    A. 386 rx (95#; 24” box; 10’ wbs w/ 20#)

    B. GHDs

  2. Bo says:

    A: 332 rx (75lb, 24” box, WB 20lb 10’)

  3. Bailey says:

    527 rx (65lb; 20” box; 14lb WB)
    *tied my score from January 😅*

  4. CJ VK says:

    432 rx (95# / 24″ / 20# to 10′)
    Pull-Ups: 62
    Burpees: 42
    WB Step Ups: 68
    Thrusters: 44
    SDHP: 56
    WB Sit-Ups: 80
    WB Shots: 80

    January 22 2021:
    416 rx (in order)
    56-40-64-56-40-80-80

  5. Nathaniel says:

    482 scaled

    – 81 ring rows
    – 48 burpees
    – 80 deadlifts @145lbs
    – 65 WB step ups
    – 76 WB sit ups
    – 60 front squats @95lbs
    – 72 WB squat jumps

  6. Mandee says:

    519 rx (65lb, 14lb WB, 20″ box)

  7. Griffin Blake says:

    449 (95#, 24”, 20#)