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Tuesday, October 28 2014

Posted by Mandee on October 27, 2014   |   10 Comments

GlenAli

Ali copyGlen copy

 

 

 

WOD:

A. Back Squat: 7 sets of 2 reps E2:30MOM

B. For Time:

800m run

rest 2 minutes

600m run

rest 2 minutes

400m run

rest 2 minutes

200m run

Sc0re = total time minus 6 minutes rest

10 responses to “Tuesday, October 28 2014”

  1. Mandee says:

    Glen W and Ali M! Looking strong 🙂

  2. Justin says:

    315-325 for 6 sets
    7:43

  3. Eric says:

    315-355-375×4
    6:58 Row

    Tracey was on it today!

  4. Jeremy M says:

    A: 245-245-265-265-275-275-275
    B: 6:25, run

  5. Andrew says:

    A. 315-325-335-345-355(1)-335-335
    B. 6:08, run

  6. Tracy says:

    A. 135-145-155 for five sets
    B. 14:34 rowed

  7. Shana says:

    175, 185, 195, 195, 195, 195, 195

    8:27

  8. Courtney says:

    125-135-140PR-140PR-145PR
    Squats are slowly improving…

    8:32