Tuesday, October 29 2019

Posted by Mandee on October 28, 2019   |   15 Comments


For Max Load E2MOM x 14min

1 Clean (power or squat) to
1 Front Squat to
1 Shoulder to Overhead

*a squat clean does not count as the front squat, still perform FS*

“A New Goal” by DB

For Time:

30 Cleans   135/95   RX+ 155/105   MRX 95/65

30 Front Squats
30 Shoulder to Overhead

*can squat clean in for rep 30 and thruster out for rep 60*

Core & Grip Development

10 Skin the Cats
100m Plate Pinch Carry
20 Hip Extensions
100m KB Heavy Farmer’s Carry

20 Reverse Hypers

15 responses to “Tuesday, October 29 2019”

  1. @pjd says:


  2. Melissa says:

    Beth! Keep killing it! 💪🏽

  3. Nathaniel says:

    I see you Beth! Beth brings her hard hat to the gym and puts in work. This CrossFitter is tough and nails and kind as they come. Stay the course!

  4. Mandee says:

    Beth is a hardworking athlete who has been consistent and committed since day one! Her focus and drive are always on display, and she’s an incredibly nice person too 😁 Keep at it, Beth!

  5. Regina says:

    I always enjoy seeing Beth at CrossFit or CrossFit Kids! She consistently puts in work and maintains a great attitude!

  6. MH says:

    195-205 missed the jerk 😩
    5:51 RX+
    Core development complete

  7. CJ VK says:

    7:25 rx

  8. Fleming Sharp says:

    Badass Beth!!! Always giving it her all! Way to go Beth!

  9. Nathaniel says:

    A. 240

    B. 9:39 rx+

  10. Misty says:

    Beth! This lady just keeps getting stronger and faster! Great athlete with the discipline to match! I get the joy of coaching her son at CF Kids and I can’t wait to watch him grow and see what kind of little CF stud he becomes! He’s following in great footsteps!

  11. Mandee says:

    A. 170
    B. 6:47 RX+

  12. Justin says:

    235/6:38 rx

  13. Bradley says:


    8:23 Rx+

  14. Chef Tyler says:

    275 missed jerk at 300 wasn’t close
    8:32 Rx