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Tuesday, October 3 2017

Posted by Mandee on October 2, 2017   |   15 Comments

 

 

Push Press to Push Jerks:  E3MOM
-6 Push Press to 6 Push Jerks
-5 Push Press to 5 Push Jerks
-4 Push Press to 4 Push Jerks
-3 Push Press to Max Push Jerks

3 Rounds For Time Of:
-400m Run
-12 Shoulder To Overhead  115/75    RX+ 135/95    MRX 95/65
-12 Box Jumps 24/20″    RX+ 30/24″    MRX20/18″

Core Development
-25 Hip Extensions
-1 minute Handstand Hold
-50 Flutter Kicks (4 count)
-1 minute Handstand Hold

 

 

 

Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM!

 

 

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

15 responses to “Tuesday, October 3 2017”

  1. Nathaniel says:
    October 2, 2017 at 8:08 pm

    Brittnie with picture perfect form! Always a smile, a kind word, and working hard!

  2. George C says:
    October 2, 2017 at 8:23 pm

    Awesome form! Keep up the great work!

  3. Mandee says:
    October 2, 2017 at 8:30 pm

    Brittnie is one stellar athlete who always comes ready with a great attitude and a sweet smile ☺️ Keep it up Brittnie!

  4. Bradley says:
    October 3, 2017 at 12:20 pm

    That is an awesome front squat position. Keep showing out Brittnie!

    AM Open Gym – Yesterday’s WOD:

    23:48 Rx

  5. Patty says:
    October 3, 2017 at 12:22 pm

    Looking perfect, Brit! Keep up the good work !!!!

  6. John H says:
    October 3, 2017 at 12:35 pm

    Brittnie comes in regularly and makes all the moevements look easy. Keep it up!

  7. Mandee says:
    October 3, 2017 at 1:43 pm

    AM Open Gym:
    “Barbell Barbara”: 22:20 RX (PR)

    PM Open Gym: today’s WOD:
    A. 120 – 130 – 135 – 145(3/3)
    B. 9:29 RX+
    C. Complete

  8. Bradley says:
    October 3, 2017 at 1:44 pm

    PM Open Gym – Today’s WOD:

    A. 160(6 to 6) – 175(5 to 5) – 185(4 to 4) – 195(3 to 3)

    B. 7:56 Rx+

  9. Nathaniel says:
    October 3, 2017 at 5:06 pm

    AM Open Gym – Yesterday’s WOD :

    Scaled = 34:38

    Scaled Power Cleans to 10 Hang Muscle Cleans @85
    Scaled Hang Squat Cleans to 5 Hang Muscle Snatch @85
    Scaled Air Squats to 500m Ski

    ———-

    PM Open Gym – Today’s WOD :

    A. Scaled to Bottoms Up KB Press with 5sec decent. All reps and sets across

    B. Scaled = 11:42

    Scaled run to Row w/ one leg
    Scaled S2O to Bottoms Up KB Press
    Scaled Box Jumps to Burpees

  10. CJ VK says:
    October 3, 2017 at 5:13 pm

    A. 165-165-175-185 (3/2)
    B. 9:11 Rx

  11. Jamie Cherrypicker says:
    October 3, 2017 at 5:18 pm

    A. 125-155-165-175 (3/1)
    B. 9:21 scaled row, step ups
    Great form Brit!

  12. Michael Little says:
    October 3, 2017 at 6:15 pm

    7:41 Rx+

  13. Jeremy M. says:
    October 3, 2017 at 7:39 pm

    6:15pm Class:
    A: 155(6)-175(5)-185(4)-195(3)
    B: 8:23, RX+
    – Great class Bradley/Mandee!! Brittnie looking strong with killer form!!

  14. Cam says:
    October 3, 2017 at 8:54 pm

    155, 175, 185, 195

    10:04 rx