Push Press to Push Jerks: E3MOM
-6 Push Press to 6 Push Jerks
-5 Push Press to 5 Push Jerks
-4 Push Press to 4 Push Jerks
-3 Push Press to Max Push Jerks
3 Rounds For Time Of:
-400m Run
-12 Shoulder To Overhead 115/75 RX+ 135/95 MRX 95/65
-12 Box Jumps 24/20″ RX+ 30/24″ MRX20/18″
Core Development
-25 Hip Extensions
-1 minute Handstand Hold
-50 Flutter Kicks (4 count)
-1 minute Handstand Hold
Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM!
Brittnie with picture perfect form! Always a smile, a kind word, and working hard!
Awesome form! Keep up the great work!
Brittnie is one stellar athlete who always comes ready with a great attitude and a sweet smile ☺️ Keep it up Brittnie!
That is an awesome front squat position. Keep showing out Brittnie!
AM Open Gym – Yesterday’s WOD:
23:48 Rx
Looking perfect, Brit! Keep up the good work !!!!
Brittnie comes in regularly and makes all the moevements look easy. Keep it up!
AM Open Gym:
“Barbell Barbara”: 22:20 RX (PR)
PM Open Gym: today’s WOD:
A. 120 – 130 – 135 – 145(3/3)
B. 9:29 RX+
C. Complete
PM Open Gym – Today’s WOD:
A. 160(6 to 6) – 175(5 to 5) – 185(4 to 4) – 195(3 to 3)
B. 7:56 Rx+
AM Open Gym – Yesterday’s WOD :
Scaled = 34:38
Scaled Power Cleans to 10 Hang Muscle Cleans @85
Scaled Hang Squat Cleans to 5 Hang Muscle Snatch @85
Scaled Air Squats to 500m Ski
———-
PM Open Gym – Today’s WOD :
A. Scaled to Bottoms Up KB Press with 5sec decent. All reps and sets across
B. Scaled = 11:42
Scaled run to Row w/ one leg
Scaled S2O to Bottoms Up KB Press
Scaled Box Jumps to Burpees
A. 165-165-175-185 (3/2)
B. 9:11 Rx
A. 125-155-165-175 (3/1)
B. 9:21 scaled row, step ups
Great form Brit!
7:41 Rx+
6:15pm Class:
A: 155(6)-175(5)-185(4)-195(3)
B: 8:23, RX+
– Great class Bradley/Mandee!! Brittnie looking strong with killer form!!
155, 175, 185, 195
10:04 rx
Edit: 195×3