JASON vs. FREDDY by DB
“JASON”
13 minute AMRAP:
-Buy-in Trick of 1000m Row
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Burpee Pull-Ups
4 minute REST
“FREDDY”
13 minute AMRAP:
-Buy-in Treat of 800m Run
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 Burpee T2B
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
REMINDER: Our 615PM class is CANCELED tonight! Have a Happy Halloween!!
Awesome WOD for a Halloween celebration…can’t wait!
I’m scared of this wod. Keep your head on a swivel CFHSV cause the day of tricks and treats is upon us.
Jason: 2+27 Scaled / Freddie: 2+19 Scaled. 70# Russian swings instead of thrusters and snatch. Wrist issue
2+32 / 3
Jason: 2+5 Rx
Freddy/Freddie: 2+13 Rx
Nate, I wasn’t sure if it’s Freddy or Freddie, haha.
Happy Halloween, all. 👻
AM Open Gym: Yesterday’s WOD:
A. Bench Press: 140(6) – 150(5) – 155(2) – 160(2) – 165(1)
B. 17:39 RX+
AM Open Gym – Yesterday’s WOD:
Bench Press – 205(6) – 215(5) – 225(3) – 235(2) – 245(1)
15:01 Rx+
PM Open Gym – Today’s WOD:
Jason – 2+32 Rx
Freddy – 2+29 Rx