WOD:
A. 10 minute EMOM training:
Even: 5, 7, 9 or 11 reps HSPU (any style) or 2-4 wall walks or 30′-50′ handstand walk or 100′ bear crawl
Odd: 15 – 20 GHD sit-ups or 15 – 20 ab-mat anchored sit-ups or 15 – 20 V-ups
B. For Time:
30 double unders or 30 ski mogul jumps
30 power snatch 75/55 (MRX 65/45)
30 double unders or 30 ski mogul jumps
30 WBS 20/14 10’/9′ (MRX 20/10 9′)
30 double unders or 30 ski mogul jumps
30 sumo deadlift high pull 75/55 (MRX 65/45)
30 double unders or 30 ski mogul jumps
30 push press 75/55 (MRX 65/45)
30 double unders or 30 ski mogul jumps
30 hand release push-ups
30 double unders or 30 ski mogul jumps
Check out Mason Dixon’s menu for next week. oct-10
Hope!!! One of my best running peeps!! Perfect form on that kettle bell swing! Way to show that kettle bell who’s boss!!
We’ve always got Hope CFHSV! And she rocks 😊 Keep showin up and showin out!
Hope STRONG! Working hard every day and looking good doing it! Keep up the good work Hope! 🙂
Looking good Hope , keep it up
Great job keep up the hard work 🇺🇸
A. 20 Strict HSPU, 75 GHDs
B. 17:19 RX w/ DU
Registration is open until October 17, 2016, 9:00pm
So join the Kickball team. We play on Wednesday nights at 7, 8, or 9pm.
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016
AM Open Gym – Yesterday’s WOD :
A. 24 bar muscle ups unbroken
B. 11:30 rx @32kg and bar muscle ups
Whoa!
Well…. there you have it! I said 20 would be the number and you crushed.
Great job N8!
A. 25 unbroken Bar MU
B. 15:38 RX @ 32kg / BMU
PM Open Gym – Today’s WOD :
A. 6 Strict HSPUs unbroken / 15 GHDs unbroken
B. 9:53 rx
AM Open Gym – Yesterday’s WOD:
A. 19 Bar MUs unbroken
B. 13:35 Rx 32kg/Bar MUs
PM Open Gym – Today’s WOD:
A1. 7 strict HSPU with 4″ deficit
A2. 20 unbroken GHDs
B. 11:09 Rx with DUs
AM Open Gym: yesterday’s WOD:
A. 13 bar muscle ups unbroken
B. 13:39 RX with 24kg/bar MUs
PM Open Gym: today’s WOD:
A. 4″ strict deficit HSPU (4-4-3-4-3) and 15 GHD sit-ups
B. 9:42 RX with double unders
A) 5 strict hspu / 20 ab-mat
B) 8:59 rx w DUs
Fun wod! Really liked the EMOM training.
A) 5 HSPU / 15 GHDs
B) 16:16 Rx w/DUs
2:00pm Open Gym:
A: 4 unbroken strict 4″ deficit hspu/15 unbroken ghds
B:10:18, RX w/DUs
– Hope looking good as always!
5 /4/4 strict hspu. Alternated hs walk
16 ghd
9:29 rx
A. Bear crawl and sit ups
B. 14:52 scaled to singles and wb as low as possible
AM Open Gym: Yesterday’s WOD
A: Max Reps BMUs unbroken: 10
Max Reps C2B unbroken: 10
Max Reps PU unbroken: 10
B: 11:44 RX w/ BMU and 24kg Run/Row/Run
PM Open Gym: Today’s WOD
A: Alt between 5 strict deficit HSPU and 15 GHDs
B: 10:33 RX