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Tuesday, October 6 2015

Posted by Mandee on October 5, 2015   |   23 Comments

Slade

 

 

WOD:

A. Front Squat: 10 – 8 – 6 – 4 – 2   E2:30MOM

B. For Time:

1 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 100m

2 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 200m

4 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 400m

8 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 800m

4 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 400m

2 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 200m

1 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 100m

 

REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. 

Check out Mason Dixon’s menu for next week! OCT 12 MEALS

To place an order, click here.

23 responses to “Tuesday, October 6 2015”

  1. James Stranahan says:

    Slade!! Looking strong!!

  2. Nathaniel says:

    A pillar of strength and CFHSV. Show us how it’s done Sir Slade!

  3. Mandee says:

    This dude has been lifting heavy weights at CFHSV for years! And just when you don’t think he can get any stronger, HE DOES!! Awesome work Slade! 🙂

  4. Kobra Kodi says:

    S4 – Studmaster Strongman Super Slade!

  5. Tj says:

    There u go slade

  6. Andrew says:

    Slade is a stud!

    A. 205-245-265-275-305 First time I have hit all the reps and percentages in a while.
    B. 17:17 @ 215 (Alternated Row/Run)

  7. Eric says:

    Slade!!!! Always lifting heavy.

    Started the day off pulling into CFHSV parking lot gym bag in hand and no work clothes! So much for a WOD today. Its all downhill from here.

  8. George C says:

    A) 145(10)-165(8)-175(6)-185(4)-215(2)
    B) 20:37 @165, row’d each time

  9. Nathaniel says:

    Yesterday’s WOD –

    A. C2B – 10 – 9 – 8 – 7 – 6 – 5

    Squat Snatch – 3 rounds @125 & 3 rounds @135

    B. 4 + 63 rx +
    Finisher: 185 power snatch

  10. Mandee says:

    Yesterday’s WOD:
    A. 2 squat snatch @ 105
    3 rounds 1 legless rope climb 12′, 3 rounds 5 strict pull ups
    B. 4+55 RX+
    Finisher: 135 squat snatch

  11. Bradley says:

    Yesterday’s WOD:
    A. 135 squat snatch
    1 rope climb working on the ranger wrap

    B. 4+12 Rx+
    C. 165 Squat Snatch

  12. Nathaniel says:

    A. 205 – 240 – 255 – 275 – 305

    B. 15:59 @215 ( row, run – alternate )

  13. Jeremy M says:

    11:30 class:
    A: 175-205-220-235-250
    B: 14:35, rx @ 165# (row-row-row-run-row-row-row)
    -great class, thanks for the push Kodi!

  14. Kobra Kodi says:

    AM: Yesterday’s Wod

    A. 135 Sqt Snatch / Strict Pull-Ups

    B. 3+50 RX+

    C. 165 Sqt Snatch

    PM: Today’s Wod

    A. 150-175-190-200-215

    B. 17:55 RX @ 195
    — Run x 2 / Row x 3 / Run x 2

  15. jamie cherrypicker says:

    A. 135 (10)- 145 (5)-155 (2)-155 (4)-165 (2)
    B. 21:11@140#

  16. jamie cherrypicker says:

    Fear doesn’t exist in Slade’s dojo!

  17. Mandee says:

    A. 140(10) – 160(8) – 170(6) – 185(4) – 200(2)
    B. 15:59 @ 140

  18. steve price says:

    Super Slade, one of the strongest guys in the gym pound for pound!

    A.Front Squat: 225(10)-245(6)-275(4)-315(2)

    B. 18:09 @ 165, rowed every round

  19. Heath Sharp says:

    A) 225 – 265 – 300 – 320 – 345

    B) 14:50 @ 215 (run, row – alternate)

  20. Mac says:

    225-255-275-295-325

    14:29 @ 215 row