WOD:
A. Front Squat: 10 – 8 – 6 – 4 – 2 E2:30MOM
B. For Time:
1 squat clean 135/95 or 165/115 or 195/130 or 215/140
Run or Row 100m
2 squat clean 135/95 or 165/115 or 195/130 or 215/140
Run or Row 200m
4 squat clean 135/95 or 165/115 or 195/130 or 215/140
Run or Row 400m
8 squat clean 135/95 or 165/115 or 195/130 or 215/140
Run or Row 800m
4 squat clean 135/95 or 165/115 or 195/130 or 215/140
Run or Row 400m
2 squat clean 135/95 or 165/115 or 195/130 or 215/140
Run or Row 200m
1 squat clean 135/95 or 165/115 or 195/130 or 215/140
Run or Row 100m
REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate.
Check out Mason Dixon’s menu for next week! OCT 12 MEALS
To place an order, click here.
Slade!! Looking strong!!
A pillar of strength and CFHSV. Show us how it’s done Sir Slade!
This dude has been lifting heavy weights at CFHSV for years! And just when you don’t think he can get any stronger, HE DOES!! Awesome work Slade! 🙂
S4 – Studmaster Strongman Super Slade!
There u go slade
Slade is a stud!
A. 205-245-265-275-305 First time I have hit all the reps and percentages in a while.
B. 17:17 @ 215 (Alternated Row/Run)
Slade!!!! Always lifting heavy.
Started the day off pulling into CFHSV parking lot gym bag in hand and no work clothes! So much for a WOD today. Its all downhill from here.
A) 145(10)-165(8)-175(6)-185(4)-215(2)
B) 20:37 @165, row’d each time
Yesterday’s WOD –
A. C2B – 10 – 9 – 8 – 7 – 6 – 5
Squat Snatch – 3 rounds @125 & 3 rounds @135
B. 4 + 63 rx +
Finisher: 185 power snatch
Yesterday’s WOD:
A. 2 squat snatch @ 105
3 rounds 1 legless rope climb 12′, 3 rounds 5 strict pull ups
B. 4+55 RX+
Finisher: 135 squat snatch
Yesterday’s WOD:
A. 135 squat snatch
1 rope climb working on the ranger wrap
B. 4+12 Rx+
C. 165 Squat Snatch
A. 205 – 240 – 255 – 275 – 305
B. 15:59 @215 ( row, run – alternate )
Nice job stud, on both wods!!!
11:30 class:
A: 175-205-220-235-250
B: 14:35, rx @ 165# (row-row-row-run-row-row-row)
-great class, thanks for the push Kodi!
AM: Yesterday’s Wod
A. 135 Sqt Snatch / Strict Pull-Ups
B. 3+50 RX+
C. 165 Sqt Snatch
PM: Today’s Wod
A. 150-175-190-200-215
B. 17:55 RX @ 195
— Run x 2 / Row x 3 / Run x 2
A. 135 (10)- 145 (5)-155 (2)-155 (4)-165 (2)
B. 21:11@140#
Fear doesn’t exist in Slade’s dojo!
A. 140(10) – 160(8) – 170(6) – 185(4) – 200(2)
B. 15:59 @ 140
Super Slade, one of the strongest guys in the gym pound for pound!
A.Front Squat: 225(10)-245(6)-275(4)-315(2)
B. 18:09 @ 165, rowed every round
Strong Steve!!! Really impressive!
Thanks Jamie, much appreciated!
A) 225 – 265 – 300 – 320 – 345
B) 14:50 @ 215 (run, row – alternate)
225-255-275-295-325
14:29 @ 215 row