#### Tuesday, October 6 2015

Posted by *Mandee* on October 5, 2015 | 23 Comments

**WOD:**

A. Front Squat: 10 – 8 – 6 – 4 – 2 E2:30MOM

B. For Time:

1 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 100m

2 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 200m

4 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 400m

8 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 800m

4 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 400m

2 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 200m

1 squat clean 135/95 or 165/115 or 195/130 or 215/140

Run or Row 100m

**REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. **

Check out Mason Dixon’s menu for next week! OCT 12 MEALS

To place an order, click here.

Slade!! Looking strong!!

A pillar of strength and CFHSV. Show us how it’s done Sir Slade!

This dude has been lifting heavy weights at CFHSV for years! And just when you don’t think he can get any stronger, HE DOES!! Awesome work Slade! 🙂

S4 – Studmaster Strongman Super Slade!

There u go slade

Slade is a stud!

A. 205-245-265-275-305 First time I have hit all the reps and percentages in a while.

B. 17:17 @ 215 (Alternated Row/Run)

Slade!!!! Always lifting heavy.

Started the day off pulling into CFHSV parking lot gym bag in hand and no work clothes! So much for a WOD today. Its all downhill from here.

A) 145(10)-165(8)-175(6)-185(4)-215(2)

B) 20:37 @165, row’d each time

Yesterday’s WOD –

A. C2B – 10 – 9 – 8 – 7 – 6 – 5

Squat Snatch – 3 rounds @125 & 3 rounds @135

B. 4 + 63 rx +

Finisher: 185 power snatch

Yesterday’s WOD:

A. 2 squat snatch @ 105

3 rounds 1 legless rope climb 12′, 3 rounds 5 strict pull ups

B. 4+55 RX+

Finisher: 135 squat snatch

Yesterday’s WOD:

A. 135 squat snatch

1 rope climb working on the ranger wrap

B. 4+12 Rx+

C. 165 Squat Snatch

A. 205 – 240 – 255 – 275 – 305

B. 15:59 @215 ( row, run – alternate )

Nice job stud, on both wods!!!

11:30 class:

A: 175-205-220-235-250

B: 14:35, rx @ 165# (row-row-row-run-row-row-row)

-great class, thanks for the push Kodi!

AM: Yesterday’s Wod

A. 135 Sqt Snatch / Strict Pull-Ups

B. 3+50 RX+

C. 165 Sqt Snatch

PM: Today’s Wod

A. 150-175-190-200-215

B. 17:55 RX @ 195

— Run x 2 / Row x 3 / Run x 2

A. 135 (10)- 145 (5)-155 (2)-155 (4)-165 (2)

B. 21:11@140#

Fear doesn’t exist in Slade’s dojo!

A. 140(10) – 160(8) – 170(6) – 185(4) – 200(2)

B. 15:59 @ 140

Super Slade, one of the strongest guys in the gym pound for pound!

A.Front Squat: 225(10)-245(6)-275(4)-315(2)

B. 18:09 @ 165, rowed every round

Strong Steve!!! Really impressive!

Thanks Jamie, much appreciated!

A) 225 – 265 – 300 – 320 – 345

B) 14:50 @ 215 (run, row – alternate)

225-255-275-295-325

14:29 @ 215 row