WOD:
A. Back Squats 9-6-3-3-6-9 E2:30MOM
B. 3 rounds for time of:
10 thrusters 115/80 RX+ 135/95 (55 and over 85/55)
10 pull-ups RX+ strict pull-ups (55 and over jumping pull-ups)
10 pistols (5 each leg alternating) (55 and over goblet squats 24kg/16kg)
YOGA is CANCELED tonight.
Look at that extension! Awesome Shana and Caroline! 🙂
First set is a big one!
Lol
Shana and Caroline strong ladies!!
Shana and Caroline!!! looking strong!
Hips!!!!! glorious hips are not muted. Caroline and Shana nice pictures Of you both.
Wow, great form ladies!
275-295-315-335-225(6/2 sec pause)-225(9 with pause)
115 Thruster
Butterfly Pullups
Goblet Squats
5:36
A) 165-185-185-195-165-135
B) 9:06; 115 thrusters, pullups, scaled pistols to banded pistols
A. 135-155-165-165-155-135
B. 6:41 scaled thruster weight to 65, pistols and pullups were rx’d
A: 185-215-235-245-215-185
B: 7:21, RX+
A. 145#, 155#, 165#(1) 160#, 155#(3), 135# : these numbers are way off cause I can’t do math apparently. Should have been 15# less. Big props to Jessica T for nailing all these lifts with my bad math
B, 6:53 Rx
And thank you Nathaniel for the push on the metcon!
My pleasure Stud Muffin
A. 275 – 295 – 315 – 315 – 295 – 275
B. 9:29 @135, strict C2B, pistols w/ 20lb dumbbell
Strict C2B? Show off~
Pistols with 20# dumhbells? Showoff. :o)
SHOW-OFF!!
Nice job.
A. 175 – 195 – 210 – 210 – 195 – 175
B. 9:51 at 95#, strict pull ups, and 20# dumbbell weighted pistols
85-115-140-150-140-125
6:26 65 lb thruster, jumping pull, over the head KB lunges at 16kg
A. 225-245-255(2)-255(2)-245-225
B. 8:04 @ 135#
I meant to go completely RX+ but I forgot about the strict pull-ups and did kipping instead. Silly me.
A. 130-140-150-Mimi and I somehow missed all together-140-130
B. 11:05 @65# and 6 pistols
Whew! That was a tough one. Thanks for the great coaching, Dennis and Nathaniel! And thanks Shea for the much needed (and appreciated) encouragement!
A. 215-230-245-245-215-185
B. 6:30 Rx
A.155-185-235-255-215-185
B.12:55 scaled to goblet squat
315 335. 355. 355. 335. 315
6:22 rx+
A: 100-110-120-x-110-100
B: 10:07 scaled to 45#, jumping PU