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Tuesday, October 8 2013

Posted by Mandee on October 7, 2013   |   15 Comments

Muscle Ups 2Muscle Ups 2 BW

Muscle Ups 1 BWMuscle ups 1

 

 

 

WOD:

A. Strength Super Sets

Back Squat 3, Thruster 3, Back Squat 2, Thruster 2, Back Squat 1, Thruster 1 E3MOM

B. 3 rounds for time of:

10 thrusters 135/95

10 strict pullups

 

CFHSV Running & Endurance WOD:

buy in:50 sit-ups, 25 burpees, then for time:

“Griff”

run 800m

run 400m backwards

run 800m

run 400m backwards

cash out: 50 push-ups

15 responses to “Tuesday, October 8 2013”

  1. Erin Little says:

    I love this picture! Everyone looks so strong and focused!

  2. Mimi says:

    Great pics!

  3. steve price says:

    My inspirations: Mac, David, and I can’t tell but it looks like Justin and Mandy!

  4. Larry says:

    A. 255/175
    B.10:27 rx

    I haven’t squatted heavy in a while. Needed this one.

    • CoachDB says:

      Great Job Larry. Nice numbers. Nothing like some good ol’ heavy squats and thrusters. Squats make you Strong and Thrusters make you Tough, because there is a difference!

  5. Dani Latham says:

    I love this picture! Using it for fuel to get to my goal of being able to do a muscle up by my one year CF anniversary.

    My hat is off the the Running and Endurance crew tonight.

  6. Stacey says:

    Muscle up machines!!
    Mac, David, Haley, and justin!! Making them look easy!

    Running backwards is not for me, I’ve done it before and it makes me feel crazy!!

  7. Mandee says:

    A. Back squat: 215 x 2, failed 235 x 1, thruster: 145
    B. 10:56 at 105# thruster and 5# weighted pull-ups

  8. John H. says:

    Back Squat 285×3, 295×2, 315×1
    Thruster 165×3, 175×2, Failed 185×1

    B 10:57 at 155# thruster and 20# weighted pull ups

  9. Mac says:

    345/385/405
    195/205/225
    7:16. @ 155 thrusters 20# pullips

  10. Justin says:

    315/195/5:31 rx’d

  11. Nathaniel says:

    7:33 @ 155lb thruster & 20lb pullups

  12. Jamie says:

    205/225/275
    115/135/165
    5:39 rx weight, scaled to ring rows