WOD:
A. Strength Super Sets
Back Squat 3, Thruster 3, Back Squat 2, Thruster 2, Back Squat 1, Thruster 1 E3MOM
B. 3 rounds for time of:
10 thrusters 135/95
10 strict pullups
CFHSV Running & Endurance WOD:
buy in:50 sit-ups, 25 burpees, then for time:
“Griff”
run 800m
run 400m backwards
run 800m
run 400m backwards
cash out: 50 push-ups
I love this picture! Everyone looks so strong and focused!
Great pics!
My inspirations: Mac, David, and I can’t tell but it looks like Justin and Mandy!
That’s actually Haley killing some muscle ups! Quite inspiring! 🙂
A. 255/175
B.10:27 rx
I haven’t squatted heavy in a while. Needed this one.
Great Job Larry. Nice numbers. Nothing like some good ol’ heavy squats and thrusters. Squats make you Strong and Thrusters make you Tough, because there is a difference!
I love this picture! Using it for fuel to get to my goal of being able to do a muscle up by my one year CF anniversary.
My hat is off the the Running and Endurance crew tonight.
You should join us…hat optional.
Muscle up machines!!
Mac, David, Haley, and justin!! Making them look easy!
Running backwards is not for me, I’ve done it before and it makes me feel crazy!!
A. Back squat: 215 x 2, failed 235 x 1, thruster: 145
B. 10:56 at 105# thruster and 5# weighted pull-ups
Back Squat 285×3, 295×2, 315×1
Thruster 165×3, 175×2, Failed 185×1
B 10:57 at 155# thruster and 20# weighted pull ups
345/385/405
195/205/225
7:16. @ 155 thrusters 20# pullips
315/195/5:31 rx’d
7:33 @ 155lb thruster & 20lb pullups
205/225/275
115/135/165
5:39 rx weight, scaled to ring rows