Warm up:
Double Under warm up drills
Instructor led agility drills
WOD:
10 rounds with 2minutes rest between of any or any combination of:
400m run
or
500m row
After the 10 rounds, complete:
3 sets of 15 of:
GHD sit ups
or
anchored weighted sit ups
rest 1 minute between sets
Looking good Brian, Callie, Mimi and Paul! 🙂
Hey Guys, I started a team for the Liz Hurley Ribbon Run on Oct 20th. If you would like to join the fight against breast cancer, I would love for you to join me. Text me at 251-564-4899 if interested.
1:31 – 1:36 run (5)
1:41 – 1:49 row (5)
Run 1:20 – 1:25 (5)
Row 1:38 – 1:48 (5)
Today’s Free App of the Day…
Deal app fans on Droid or iPad should look into The Coupons App. Tomorrow get a 70% coupon for Nordstrom. $15 off coupon at Bigg’s. A FREE plate coupon for Marie Callender’s and an appetizer coupon at Rock Bottom! http://thecouponsapp.com/download Se…