WOD #1:
For time:
Row 200m — Run 200m — 11 WBS 20/14 10’/9′ RX+ 20/14 11’/10′ (55 and over 20/10 9′)
rest 2 minutes
Run 200m — Row 200m — 11 Hang Power Snatch 95/65 RX+ 125/85 (55 and over 75/55)
rest 2 minutes
Row 400m — 11 WBS — Run 400m — 11 Hang Power Snatch
rest 2 minutes
Run 400m — 11 WBS — Row 400m — 11 Hang Power Snatch
rest 2 minutes
Run 400m — 11 Hang Power Snatch — Row 400m — 11 WBS
rest 2 minutes
Row 200m — 11 Hang Power Snatch — Run 200m — 11 WBS
rest 2 minutes
WOD #2
2 minute AMRAP of:
max reps barbell burpee to power snatch
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YOGA is canceled tonight.
Oh, this is going to be confusing. Fun, but confusing!
That is not Spider Girl on that rope. It is my kick ass wife. Go sweetie, go!
Oh yeah Allison!! Making light work of those rope climbs!!! Awesome job 🙂
Gonna be a great day at CFHSV!!!
Allison!! What an athlete!! She is a class act and an awesome motivator!!
That’s my best crossfit buddy!!! GO ALLISON GO! Always working so hard and encouraging everyone else along the way. A true asset to our gym and a wonderful friend.
there u go
Allison always represents to the fullest. You got to get up to get down CFHSV! Show us how it’s done Allison
Allison!! Your always a clear voice of encouragement. So determined going up that rope!!
Part of a dynamic duo of a couple at CFHSV!
Allison, this picture of you is awesome! Strong and beautiful!
Way to go, Allison!
Thank you for all the kind words. You all inspire and motivate me everyday! My CFHSV family is the best!
Rx’d 28:36/11
30:16, 9 Rx+
Yesterday’s WOD :
A. Thruster – 16 reps @165
B. 11:34 rx +
Andrew set the bar high yesterday on that 20 rep thruster. Nice job Stud
Yesterday’s WOD:
A. Failed miserably on the Thruster…12 @ 135#
B. 8:00 Rx
A)24:06 rx
B)5 totally out of gas
A. 26:21 RX
B. 13 reps
–Somewhere, out on the track, there is a little piece of my soul; broken and miserable, gasping for air.
Yesterday’s WOD:
A. 20RM Thruster: 110
B. 13:28 RX+
A: 33:47 rx of misery
B: 4 and I literally quit
Great picture Allison!!!
3:15 class:
A: 23:42, RX+
B: 4 reps and quit. Piss poor attitude!
– Allison burning that rope up!
– great class Kodi! Lots of hard work and great times today!
– and Kyle O. Annihilated this Wod!! Great job stud!
You good sir are an animal. Outstanding time
A. Finished 5th round rx+
B. 9@85
29:46 RX+
15
B. 28:17 Rx’d
A. 13
Great pic!
24:54 RX+
13
Today’s WOD:
22:16 Rx/15
23:40 rx+
15
23:00 rx+
13