Tuesday, September 1 2015

Posted by Mandee on August 31, 2015   |   30 Comments

Allison 1Allison 3Allison 2



WOD #1: 

For time:

Row 200m — Run 200m — 11 WBS 20/14  10’/9′   RX+ 20/14  11’/10′  (55 and over 20/10  9′)

rest 2 minutes

Run 200m — Row 200m — 11 Hang Power Snatch 95/65   RX+ 125/85   (55 and over 75/55)

rest 2 minutes

Row 400m — 11 WBSRun 400m — 11 Hang Power Snatch

rest 2 minutes

Run 400m — 11 WBSRow 400m — 11 Hang Power Snatch

rest 2 minutes

Run 400m — 11 Hang Power SnatchRow 400m — 11 WBS

rest 2 minutes

Row 200m — 11 Hang Power SnatchRun 200m — 11 WBS

rest 2 minutes

WOD #2

2 minute AMRAP of:

max reps barbell burpee to power snatch


Check out Mason Dixon’s menu for next week! Sept 7

To place an order, click here.


YOGA is canceled tonight.

30 responses to “Tuesday, September 1 2015”

  1. Becky says:

    Oh, this is going to be confusing. Fun, but confusing!

  2. Dave M says:

    That is not Spider Girl on that rope. It is my kick ass wife. Go sweetie, go!

  3. Mandee says:

    Oh yeah Allison!! Making light work of those rope climbs!!! Awesome job 🙂

  4. Tim B says:

    Gonna be a great day at CFHSV!!!

  5. BWM says:

    Allison!! What an athlete!! She is a class act and an awesome motivator!!

  6. Patty says:

    That’s my best crossfit buddy!!! GO ALLISON GO! Always working so hard and encouraging everyone else along the way. A true asset to our gym and a wonderful friend.

  7. tj says:

    there u go

  8. Nathaniel says:

    Allison always represents to the fullest. You got to get up to get down CFHSV! Show us how it’s done Allison

  9. Teresa says:

    Allison!! Your always a clear voice of encouragement. So determined going up that rope!!

  10. Matt says:

    Part of a dynamic duo of a couple at CFHSV!

  11. fleming says:

    Allison, this picture of you is awesome! Strong and beautiful!

  12. Regina says:

    Way to go, Allison!

  13. Allison says:

    Thank you for all the kind words. You all inspire and motivate me everyday! My CFHSV family is the best!

  14. AP says:

    Rx’d 28:36/11

  15. George C says:

    30:16, 9 Rx+

  16. Nathaniel says:

    Yesterday’s WOD :

    A. Thruster – 16 reps @165

    B. 11:34 rx +

    Andrew set the bar high yesterday on that 20 rep thruster. Nice job Stud

  17. Bradley says:

    Yesterday’s WOD:

    A. Failed miserably on the Thruster…12 @ 135#

    B. 8:00 Rx

  18. Tim B says:

    A)24:06 rx
    B)5 totally out of gas

  19. Kobra Kodi says:

    A. 26:21 RX

    B. 13 reps

    –Somewhere, out on the track, there is a little piece of my soul; broken and miserable, gasping for air.

  20. Mandee says:

    Yesterday’s WOD:
    A. 20RM Thruster: 110
    B. 13:28 RX+

  21. Mimi says:

    A: 33:47 rx of misery
    B: 4 and I literally quit
    Great picture Allison!!!

  22. Jeremy M says:

    3:15 class:
    A: 23:42, RX+
    B: 4 reps and quit. Piss poor attitude!
    – Allison burning that rope up!
    – great class Kodi! Lots of hard work and great times today!
    – and Kyle O. Annihilated this Wod!! Great job stud!

  23. jamie cherrypicker says:

    A. Finished 5th round rx+
    B. 9@85

  24. Brian A says:

    29:46 RX+

  25. Eric says:

    B. 28:17 Rx’d
    A. 13
    Great pic!

  26. Bradley says:

    Today’s WOD:

    22:16 Rx/15

  27. Justin says:

    23:40 rx+

  28. Mac says:

    23:00 rx+