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Tuesday, September 1 2020

Posted by Mandee on August 31, 2020   |   19 Comments

 

For Time:

200m Run/Row or 0.5k Assault Bike

20 Pull-Ups
200m Run/Row or 0.5k Assault Bike
20 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

200m Run/Row or 0.5k Assault Bike
20 Toes to Bar or WallBall Sit-Ups   20/14   MRX 20/10

400m Run/Row or 1k Assault Bike
40 Hand Release Push-Ups
200m Run/Row or 0.5k Assault Bike
20 Toes to Bar or WallBall Sit-Ups   20/14   MRX 20/10

200m Run/Row or 0.5k Assault Bike
20 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

200m Run/Row or 0.5k Assault Bike
20 Pull-Ups

19 responses to “Tuesday, September 1 2020”

  1. WWW says:

    This is an awesome pic!! Wendy P & Ashley are two of the fastest & strongest women in the gym. They will blow by you in a wod & look oh so cute in their outfits while doing so. Love these ladies!!

  2. Fleming says:

    Representing 9am! Go girls! These two are fierce and funny and will kick your butt with a smile and a matching outfit!🤣
    Wendy P and Ashley P. They must be sisters from another mister!😂😂

  3. Nathaniel says:

    Lot a awesome in this pic! Wendy P and Ashley P are sneaky CrossFit studs. They’ll fool ya with their friendly banter, Hollywood style, and full time motherhood while they smoke ya right before your eyes. Great ladies with great families that make CFHSV proud. Keep rockin it you two!

  4. Mandee says:

    Dang, look at those two bad to the bone CrossFit studs! Wendy P and Ashley P are fun and friendly, but they are both fierce athletes behind those smiles 😁😁 They might act more interested in the latest CFHSV apparel than the WOD, but don’t be fooled…I’m telling you, these ladies are athletes through and through and they know how to work hard. Keep killing it, you two!

  5. Kim G says:

    19:44/ run/ wb sit-ups
    Scaled to 20 reps on hrpu
    First set of pull-ups I scaled reps to 10 but had time at the end so finished with 30 to make up the difference.

    Wendy P and Ashley P are some of the most dynamic women in the gym! They are triathletes, CrossFitters, mothers, friends, and are always rocking the coolest threads! Y’all rock!

  6. Melissa B says:

    😍😍💪🏽💪🏽

  7. CJ VK says:

    15:09 rx (T2B/run)

    Wendy & Ashley are some of my favorites at 9:15. Keep crushing it, ladies. 💪🏼

  8. Nathaniel says:

    12:26 rx ( t2b / run )

  9. Misty says:

    Wendy and Ashley! These ladies always bring energy, smiles and Intensity! Two bad to the bone crossfit athletes! I’m lucky enough to get to see Ashley’s little ones throw down twice a week at CF Kids. I know both of these women are leading the way and showing their kids how it’s done!

  10. Misty says:

    19:27rx (T2B)

  11. Bailey says:

    14:04 rx (t2b / run)

  12. Chef T says:

    16:37 Rx (t2b, row)

  13. Rowing in Place says:

    19:27 RX WBSU/Row

  14. Bradley says:

    12:56 Rx (T2B/Run)

    Ashley P and Wendy P are always showing out at 9:15. Keep it up ladies!!

  15. Mandee says:

    14:15 RX (t2b / row)

  16. Josh Kennedy says:

    Did this one at home, all run, sub’ed inverted rows for pull-ups.
    17:46
    Rest 2 min
    Did another round in 19:38
    Laid in driveway and passed out 😵 for a few minutes

  17. Justin says:

    14:25 t2b/run scaled pullups to strict hspu

  18. Jason M says:

    17:59 Rx (Row T2B)

  19. duke says:

    16:11 ran