WOD:
Complete the following ascending chipper for time of:
100m run
10 double push-up burpee pull-ups
15 front squats 95/65
200m run
20 toes to bar
25 back squats
400m run
30 push press 95/65
35 deadlifts 95/65
800m run
40 ab-mat unanchored sit-ups Military style
45 walking lunges
CFHSV Running & Endurance WOD:
5 rounds of: sprint 200m, 12 burpees E2MOM
rest 5 minutes, then
10 rounds of: 100m sprints EMOM
meet at Randolph track at 6pm!
Bev and Laura and whomever is bench pressing!
Whoo hoo!
Laura And Elizabeth! Whohoo!
Elizabeth and Ebonee looking strong on that bench press! And Laura and Bev looking attentive as spotters 🙂
BEV!!!!
Elizabeth and Laura looking good!
16:13 Rx’ed
Great work 4:15. Good to see and talk to Russell.
18:25
33:06 scaled to ring rows and knees to navel.