Tuesday, September 10 2013

Posted by Mandee on September 9, 2013   |   8 Comments

Ebonee BPEbonee BP bw

Elizabeth BP bwElizabeth BP





Complete the following ascending chipper for time of:

100m run

10 double push-up burpee pull-ups

15 front squats 95/65

200m run

20 toes to bar

25 back squats

400m run

30 push press 95/65

35 deadlifts 95/65

800m run

40 ab-mat unanchored sit-ups Military style

45 walking lunges


CFHSV Running & Endurance WOD:

5 rounds of: sprint 200m, 12 burpees E2MOM

rest 5 minutes, then

10 rounds of: 100m sprints EMOM

meet at Randolph track at 6pm!

8 responses to “Tuesday, September 10 2013”

  1. Meredith says:

    Bev and Laura and whomever is bench pressing!
    Whoo hoo!

  2. Fleming sharp says:

    Laura And Elizabeth! Whohoo!

  3. Mandee says:

    Elizabeth and Ebonee looking strong on that bench press! And Laura and Bev looking attentive as spotters 🙂

  4. Stacey says:


  5. Lucy says:

    Elizabeth and Laura looking good!

  6. David M. says:

    16:13 Rx’ed
    Great work 4:15. Good to see and talk to Russell.

  7. Justin says:


  8. Jamie says:

    33:06 scaled to ring rows and knees to navel.