12min EMOM Death by Muscle-Ups to Chest to Bar Pull-Ups to Pull-Ups DB Challenge =
Min 1 = 1 Muscle-Up or C2B Pull-Ups or Pull-Ups
Min 2 = 2 Muscle-Ups or C2B Pull-Ups or Pull-Ups
Min 3 = 3 Muscle-Ups or C2B Pull-Ups or Pull-Ups
Min 4 = 4 Muscle-Ups or C2B Pull-Ups or Pull-Ups
Min 5 = 5 Muscle-Ups or C2B Pull-Ups or Pull-Ups
Min 6 = 6 Muscle-Ups or C2B Pull-Ups or Pull-Ups
Min 7-8-9-10-11-12
**Once you Fail or Fall Behind on One Move (MU,C2B,PU); Switch to Next. Try to last the whole 12min! If you can’t, sit out a min or two and get back in.**
For Time:
800m Run
30 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12
20 Box Jumps 24/20″ MRX 20/18″
400m Row
25 Kettlebell Swings
15 Kettlebell Goblet Step Ups
0.5km Assault Bike
10 KB Snatch Left Arm
10 KB Snatch Right Arm
10 Burpee Box Jumps
*************************************************************
Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!
*************************************************************
The CrossFit OPEN starts October 10th! Get signed up TODAY!
*************************************************************
800s are always better with these two. 🤙🏼
RMU: 1-2-3-4-5 rest 5-4-3-2-1
14:23 rx
Studs! All great athletes looking focused but relaxed as they log some CrossFit mileage. Keep killing it, dudes 😁
Hard working studs runnin those lines in the heat! They all bad to the bone but ya see the godfather in shades leading the pack. Huntsville goes hard!
My boys!
Strict Pull Ups til 7
14:53 RX
Rmu through 7
15:04 RX+
A. Ring MUs through min 7
B. 13:18 rx +
Strict hspu through 12
13:50 rx
A. Ring muscle ups through 6 continued till I ripped. 😤
B. 16:31 rx+
A. ring 1-4, bar 5-6, then 3 bar EMOM through 12
B. 16:11 RX+
A: C2B through 12 min
B: 13:01, RX
– Studly looking group there!!
A. RMU 1-7, 4 on min 8, then C2B 9-12
B. 16:42 Rx+