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Tuesday, September 11, 2012

Posted by Mandee on September 10, 2012   |   16 Comments

 

Warm up:

200m row

20 light KBS

200m row

10 R arm KBS

10 L arm KBS

200m row

 

WOD:

5 rounds

10 hang split snatch, alternating legs, 115/75

400m run

 

16 responses to “Tuesday, September 11, 2012”

  1. Tracey says:

    Meaghan!!!!! Girl, I feel you here:) keep up the good work!

  2. Marisa says:

    MEGHAN! I love this… you’re embodying everything we put ourselves through! You’re beautiful!

  3. Mandee says:

    I love this picture of you Meghan 🙂 working hard and looking good!

  4. Brady says:

    Looking good Meghan!

    0600 Track work:
    4x1000m run , rest 3min in between
    7:05; 7:12, 6:45, 6:53

    400m warmup/cooldown.

    Had fun with the ‘runners’ this morning!

  5. AP says:

    0600 Track (AM)
    4 x 1000, rest 3 min (3:17-3:19)
    w/u: 2.1 mi easy w/d: 1.0 mi easy
    TOTAL: 5.6 miles

  6. Darryl says:

    0600 Track (AM)
    Thanks for the invite out to the track this morning Aaron. Great workout.

  7. Patrick says:

    Scaled: 14:16
    1 parking lot island lap, 280 yds for 400m runs
    Rx snatch weight

  8. Meag says:

    scaled the weight
    13:10

  9. Nathaniel says:

    19:12 rx

    That wod hurt me and my feelings.

  10. Rob says:

    Great wod today, I’m looking forward to the rest of the week.
    16:03 @ 95 totally new movement for me, always great to learn something new!