Warm up:
200m row
20 light KBS
10 R arm KBS
10 L arm KBS
WOD:
5 rounds
10 hang split snatch, alternating legs, 115/75
400m run
Meaghan!!!!! Girl, I feel you here:) keep up the good work!
Truth! This picture speaks a thousand words. (Not for me, of course, when it comes to those damn rings, haha…. but for many of my amazing CF friends!!!)
As well as the leg bruises from the hang power cleans…
“Dear God, make me a bird. So I could fly far. Far far away from these rings.” 🙂
Squinting that sweat out of her eyes – get it Meghan!
MEGHAN! I love this… you’re embodying everything we put ourselves through! You’re beautiful!
I love this picture of you Meghan 🙂 working hard and looking good!
Looking good Meghan!
0600 Track work: 4x1000m run , rest 3min in between 7:05; 7:12, 6:45, 6:53
400m warmup/cooldown.
Had fun with the ‘runners’ this morning!
Great job to you and Carson! Y’all are making me really proud, looking forward to Ragnar!
0600 Track (AM) 4 x 1000, rest 3 min (3:17-3:19) w/u: 2.1 mi easy w/d: 1.0 mi easy TOTAL: 5.6 miles
0600 Track (AM) Thanks for the invite out to the track this morning Aaron. Great workout.
Scaled: 14:16 1 parking lot island lap, 280 yds for 400m runs Rx snatch weight
scaled the weight 13:10
19:12 rx
That wod hurt me and my feelings.
15:19 rx
Great wod today, I’m looking forward to the rest of the week. 16:03 @ 95 totally new movement for me, always great to learn something new!
Meaghan!!!!! Girl, I feel you here:) keep up the good work!
Truth! This picture speaks a thousand words. (Not for me, of course, when it comes to those damn rings, haha…. but for many of my amazing CF friends!!!)
As well as the leg bruises from the hang power cleans…
“Dear God, make me a bird. So I could fly far. Far far away from these rings.” 🙂
Squinting that sweat out of her eyes – get it Meghan!
MEGHAN! I love this… you’re embodying everything we put ourselves through! You’re beautiful!
I love this picture of you Meghan 🙂 working hard and looking good!
Looking good Meghan!
0600 Track work:
4x1000m run , rest 3min in between
7:05; 7:12, 6:45, 6:53
400m warmup/cooldown.
Had fun with the ‘runners’ this morning!
Great job to you and Carson! Y’all are making me really proud, looking forward to Ragnar!
0600 Track (AM)
4 x 1000, rest 3 min (3:17-3:19)
w/u: 2.1 mi easy w/d: 1.0 mi easy
TOTAL: 5.6 miles
0600 Track (AM)
Thanks for the invite out to the track this morning Aaron. Great workout.
Scaled: 14:16
1 parking lot island lap, 280 yds for 400m runs
Rx snatch weight
scaled the weight
13:10
19:12 rx
That wod hurt me and my feelings.
15:19 rx
Great wod today, I’m looking forward to the rest of the week.
16:03 @ 95 totally new movement for me, always great to learn something new!