Tuesday, September 11 2018

Posted by Mandee on September 10, 2018   |   28 Comments



Weighted Pull-Ups & Muscle-Ups     E2MOM

5 to 8 Strict Weighted Pull-Ups (bar or rings)

4 to 7 Strict Chest to Bar Pull-Up (bar or rings)
3 to 5 Weighted Muscle-Ups (bar or rings)

3 to 5 Weighted Muscle-Ups (bar or rings)

4 to 7 Strict Chest to Bar Pull-Up (bar or rings)

5 to 8 Strict Weighted Pull-Ups (bar or rings)

15 min AMRAP:

7 Hang Power Clean   135/95   MRX 115/75
2 Burpee Muscle-Ups (bar or rings)   MRX 2 Burpee Chest to Bar
3 Muscle-Ups   MRX 3 Chest to Bar Pull-Ups

35 Double-Unders

Core Development

25 Evil Wheels
25 Back Extensions

25 V-Ups
25 Hip Extensions

28 responses to “Tuesday, September 11 2018”

  1. Regina says:

    Yay, Carolyn! She has worked hard for that handstand walk! She’s also a great friend and super endurance athlete. Way to be awesome, girl!

  2. Dave M says:


    No is more consistent in her hard work and this picture is the evidence of what she can acccomplish. She is awesome.

  3. Adela Faust says:

    Carolyn is great! I’m so impressed by her.

  4. Nathaniel says:

    Carolyn doin what she does…everything! You don’t get as well polished and well rounded as Carolyn without lots of work and consistency. She’s got the skills to pay the bills! She’s a staple in the 11:30 class and always has words of encouragement for those around her.

  5. Mandee says:

    Now this lady knows how to work! Carolyn shows up early, stays late, never skips out on anything always does more than expected. She’s an awesome person with a great work ethic and an encouraging spirit. Keep it up Carolyn! ?

  6. Flying J says:

    Strong, Fast, and always an encouraging smile and willingness to help others in the gym. You rock Carolyn!

  7. Fleming Sharp says:

    Way to go Carolyn!! You are such a hard working and fun person to be around! Awesome athlete as well!!

  8. Chef Tyler says:

    I’ve never seen this lady doing anything but working her tail off. Keep it up Carolyn

  9. Carolyn says:

    Thank you so much for the sweet comments! Oh I remember this workout … have always heard how difficult it is to do a handstand walk in the middle of a wod when your heart rate is high and you can’t breathe … they were correct, it’s very difficult.

  10. Matt says:

    Bad to the bone!

  11. BP says:

    6 Strict w/ 20#
    5 Strict
    1 BMU w/ 20#
    3 BW BMU
    4 Strict
    5 Strict w/ 20#

    5+45 RX w BMU

  12. Justin says:

    5/4/3/3/4/5 unweighted
    7+10 rx bar

  13. @CJVK says:

    A. Warm up / WOD prep
    B. 6+7 Rx (bar) ?

  14. Nathaniel says:

    A. 5 / 4 / 3 / 3 / 4 / 5 – 20lb vest with strict PUs & Ring MUs – body weight strict C2B

    B. 7 + 9 rx ( ring muscle ups )

  15. Chef Tyler says:

    A. Completed. Didn’t get as many reps as I should have but I did manage 2 single ring MU with a 20lb ball.
    B. 4+42 Rx

  16. Bradley says:

    A. 5/4/2/3/4/5 – 20lb vest for strict PUs and Ring MUs. BW for Strict C2B

    B. 8+4 Rx (Ring MUs)

  17. Mel D says:

    4+10 rx ring MU

  18. Mandee says:

    A. 8 / 5 / 3 — horizontal ring rows / chest to bar / muscle up transitions to strict rind dip
    B. 8 rounds scaled MUs to C2B

  19. Kim G says:

    A. Worked on weighted kipping pull-ups, strict pull-ups, and banded strict C2B pull-ups.
    B. 5+7 (scaled burpee MU to burpee C2B and MU to kipping pull-ups)

    Carolyn is always putting in extra effort and she never gives up! I’m thankful for her friendship and that she lets me hang with her on Saturday mornings 🙂

  20. Duke says:

    6 scaled
    Thank you Mandee for the help and encouragement. Now let me go check this fireplace.

  21. Michael Little says:

    7+8 Rx (bar)

  22. Jamie Cherrypicker says:

    6+2 scaled to pullups and su

  23. Wes B. says:

    5+2 RX BMU’s

  24. Misty says:

    Carolyn! There truly isn’t anything this athlete can’t do! Always putting in extra work and tackling every wod with everything she has! So impressed with her discipline, work ethic and intensity. Keep making those gains!

  25. Cass says:

    A. 5, 4, 3, 3, 4, 5 weight 15lbs added. Did not do weighted muscle ups.
    B. 5+7

  26. Cass says:

    RX ring