TEAM WOD:
In teams of two:
30 minute AMRAP of:
15 deadlifts 185/125 (MRX 155/105)
15 over the box jumps 24″/20″ (MRX 20″/18″)
15 GHD sit-ups (MRX 15 anchored ab-mat sit-ups)
**Continuous 500m row**
One athlete works on rounds and reps of deadlifts, over the box jumps and GHD sit-ups, while the other rows 500m. Once the rowing athlete finishes 500m, they switch roles and continue to accumulating rounds and reps for the entire 30 minutes.
Score = total rounds and reps
Check out Mason Dixon’s menu for next week. sept-19
Oooooweeeee!! This crew gets me fired up!! CFHSV don’t play. They waitin and ready to move weight.
What could be better than a bunch of strong, awesome women lined up and getting ready to lift big weight!! Love it! 🙂
I love everything about this! Get it ladies!
New meaning of “Hanging out at the Bar”… Only thing getting picked up at that bar is the weight!
Ladies from the morning crew are representing! Aly working so hard she’s having to pray to make that next set! 😘😘
That looks like the 0815 or 0915 class. On my days off I join these firebreathers, and they are great to throw down with!
Team America: Jeremiah and Me
9+19 RX’d
Life partners!!
Tagging in and tagging out with a butt slap.
Wendy! I see that determination! Women of the morning crew always suppartive, pushing and celebrating. You’re the best!
7:00am Class:
12+16, RX (Teamed up with the one and only, the stud himself, Mr. Kyle F. aka CFBeast! )
– Great class N8! I just feel bad ya’ll have to coach and watch this nasty, long wod!!
AM Open Gym – Yesterday’s WOD :
A. Push Press :
6 @185
4 @200
2 @210
2 @225
2 @215
B. Deuce Deuce & a Caboose :
a. 2:12
b. 1:13
AM Open Gym: Yesterday’s WOD:
A. Push Press:
125(6) – 132(4) – 140(2) – 150(2) – 140(2)
B. Deuce Deuce & A Caboose:
2:26 / 1:14
PM Open Gym – Today’s WOD :
14 + 5 rx
Had the honor of teaming up with CFHSV’s very own KOBRA. He’s mean and strikes fast and often. I survived barely. Thanks for pushing and sparing me homeboy
McMillionater team mate-
13+ ? Seriously don’t remember much
Teaming up with David is like strapping on a Trident Missile and trying to control the speed and direction with your feet and arms.
Some serious Rockstars in that picture. Also some serious CF Stars with those scores today. Great team work CFHSV and way to go long!
Had to do this one on my own. Just what I needed too.
WOD Solo at RX parameters = 4rds +26reps
2500m row
Teamed up with the she-beasts known as Cynthia and Caroline!
10+6 scaled to step ups
Loving all the ladies lifting heavy in this picture!
Yesterday’s Wod
A. 145(6) 155(4) 165(3) 185(2) 165(3)
B. 2:36 / 1:11 RX
9+23 scaled with Energizer Emily!
10+30. SC (4 rounds of RX)
Parter with Cortney.
Looking good ladies!!
14+34 Rx
Got to partner with Shay Shay. Fun WOD. Got to see a lot of people going hard this afternoon.
PM Open Gym: had the pleasure of partnering with our awesome CF Kids coach, Misty! 🙂
13 + 24 RX
12+23 rx with Kyle O