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Tuesday, September 13 2016

Posted by Mandee on September 12, 2016   |   22 Comments

ladies

 

 

TEAM WOD:

In teams of two:

30 minute AMRAP of:

15 deadlifts  185/125   (MRX  155/105)

15 over the box jumps  24″/20″   (MRX  20″/18″)

15 GHD sit-ups   (MRX 15 anchored ab-mat sit-ups)

**Continuous 500m row**

One athlete works on rounds and reps of deadlifts, over the box jumps and GHD sit-ups, while the other rows 500m. Once the rowing athlete finishes 500m, they switch roles and continue to accumulating rounds and reps for the entire 30 minutes. 

Score = total rounds and reps

 

Check out Mason Dixon’s menu for next week. sept-19

To place an order, click here.

22 responses to “Tuesday, September 13 2016”

  1. Nathaniel says:

    Oooooweeeee!! This crew gets me fired up!! CFHSV don’t play. They waitin and ready to move weight.

  2. Mandee says:

    What could be better than a bunch of strong, awesome women lined up and getting ready to lift big weight!! Love it! 🙂

  3. Marisa says:

    I love everything about this! Get it ladies!

  4. Bar Master says:

    New meaning of “Hanging out at the Bar”… Only thing getting picked up at that bar is the weight!

  5. Kim G says:

    Ladies from the morning crew are representing! Aly working so hard she’s having to pray to make that next set! 😘😘

  6. BP says:

    That looks like the 0815 or 0915 class. On my days off I join these firebreathers, and they are great to throw down with!

    Team America: Jeremiah and Me
    9+19 RX’d

  7. Allison says:

    Wendy! I see that determination! Women of the morning crew always suppartive, pushing and celebrating. You’re the best!

  8. Jeremy M. says:

    7:00am Class:
    12+16, RX (Teamed up with the one and only, the stud himself, Mr. Kyle F. aka CFBeast! )
    – Great class N8! I just feel bad ya’ll have to coach and watch this nasty, long wod!!

  9. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. Push Press :

    6 @185
    4 @200
    2 @210
    2 @225
    2 @215

    B. Deuce Deuce & a Caboose :

    a. 2:12
    b. 1:13

  10. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. Push Press:
    125(6) – 132(4) – 140(2) – 150(2) – 140(2)
    B. Deuce Deuce & A Caboose:
    2:26 / 1:14

  11. Nathaniel says:

    PM Open Gym – Today’s WOD :

    14 + 5 rx

    Had the honor of teaming up with CFHSV’s very own KOBRA. He’s mean and strikes fast and often. I survived barely. Thanks for pushing and sparing me homeboy

  12. The other guy says:

    McMillionater team mate-
    13+ ? Seriously don’t remember much

    Teaming up with David is like strapping on a Trident Missile and trying to control the speed and direction with your feet and arms.

  13. CoachDB says:

    Some serious Rockstars in that picture. Also some serious CF Stars with those scores today. Great team work CFHSV and way to go long!
    Had to do this one on my own. Just what I needed too.
    WOD Solo at RX parameters = 4rds +26reps
    2500m row

  14. Mimi says:

    Teamed up with the she-beasts known as Cynthia and Caroline!
    10+6 scaled to step ups
    Loving all the ladies lifting heavy in this picture!

  15. KOBRA says:

    Yesterday’s Wod

    A. 145(6) 155(4) 165(3) 185(2) 165(3)

    B. 2:36 / 1:11 RX

  16. jamie cherrypicker says:

    9+23 scaled with Energizer Emily!

  17. Brian A says:

    10+30. SC (4 rounds of RX)
    Parter with Cortney.

  18. Bradley says:

    Looking good ladies!!

    14+34 Rx

    Got to partner with Shay Shay. Fun WOD. Got to see a lot of people going hard this afternoon.

  19. mandee says:

    PM Open Gym: had the pleasure of partnering with our awesome CF Kids coach, Misty! 🙂
    13 + 24 RX

  20. Justin says:

    12+23 rx with Kyle O