Tempo Bench Press E3MOM
5 Sets X 3-6 Reps @ 50-75%
12min AMRAP:
9/6 Barbell Push-ups MRX Push-ups
12 Hang Clean 135/95 RX+185/125 MRX 95/65
6 Shoulder to Overhead
Chest & Core Development
2×12 DB/KB Bench
2×12 Evil Wheels
2×12 Dips (ring & bar)
2×12 Band Pull Aparts (across chest)
Ryan showing off legless rope climbs, gracefully kipping his way to the top! Ryan is a great athlete and an awesome person. He’s easy going, friendly and always works hard. He’s got strength, skills, and a great attitude to top it off. Keep after it, stud! ?
Oh man, Ryan is a class act and a total pleasure to have in class. He’s a natural athlete with abilities that can’t be taught but he also works on those movements that he struggles with and has made big improvements. He’s always polite, respectful, and friendly to everyone around. My man Ryan is also new to fatherhood and he’s loving every bit of it. Great guy and glad he’s apart of CFHSV.
A. 135 across
B. 2+22 rx+
C. Complete
A: 5×5 @115
B: 3+21 rx
135 across 5×5
4+9 rx+
5 + 6 Scaled / Modified
– 6 burpee box jumps @24”
– 12 one arm DB hang cleans @75lbs
– 6 one arm DB s2o @75lbs
Lots of accessory with right and left arm
A. 95 across (6 reps)
B. 6+16 rx+
Ryan making those legless rope climbs look easy! He’s a natural athlete that is always willing to work on his weaknesses. He’s always polite and fun to be around, keep it up Ryan!
A. 135/155
B. 5 + 2 Rx
Ryan! Been killing it since Crossfit No’Ala days
A. 95 across for 5 reps
B. 5+16 RX+
Ryan! I was lucky enough to watch this guy use his Spider-Man skills to do those leg less rope climbs! This guy is an incredible athlete and even better person! He is humble, kind and coachable… he makes CF Huntsville a better place every time he walks through the door! Keep killing it, Ryan!
135×5 across
6 Rx+
135
5+26 rx
Ryan is a world class gentlemen! Congrats dadio!!!!!
A. 115 first 4 sets then 135 on last (3 Reps across)
B. 4+15 Rx+
Thanks for all the kind words! Always a blast to get fitter with all you studs each day. Thanks to all the coaches for their hard work to make CFHSV the best gym around!
185 (4 reps)
8+5 rx
Training @ 5 tempo reps each rd.
5 Rds Training