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Tuesday, September 15 2020

Posted by Mandee on September 14, 2020   |   17 Comments

 

 

Sumo Deadlifts   E3MOM

12 – 9 – 6 – 3 – 1

6min AMRAP:

36/30 Calorie Row or Assault Bike or 600m Run
21 WallBall Sit-ups   20/14lbs   MRX 20/10lbs

15 Sumo Deadlifts   225/155   RX+255/175   MRX 185/125

Max Reps Strict Pull-Ups   MRX Ring Rows

Rest 3min

4min AMRAP:

66 Double Unders
21 Sumo Deadlifts
15 Toes to Bar
Max Calorie Row/Assault Bike or Max Double Under

Core Development

1min High Plank Hold

15 Hollow Rocks
1min Right Side Low Plank Hold

15 Hollow Rocks
1min Left Side Low Plank Hold

15 Hollow Rocks

17 responses to “Tuesday, September 15 2020”

  1. Nathaniel says:

    Heads up! LaShaun with the russian swing! What a treat LaShaun has been since joining CFHSV. Her effort and attitude are contagious and her smile lights the gym up. Keep it up LaShaun cause you’re rockin 😊

  2. Mandee says:

    That’s what I’m talking about, LeShaun! This woman is a fighter in every sense of the word. Hard work and mental fortitude must be ingrained in this lady’s DNA, because she is tough as nails and never backs down from a challenge. She’s an incredible person and it’s an honor to get to be a part of her fitness journey. Keep pushing those limits, LeShaun! 😁

  3. Hal says:

    A. T for Training

    B(1) 5 RX (run)

    B(2) 9 scaled life (DUs)

  4. Kathy S. says:

    LeShaun keeps showing up and working hard, inspiring us all in the process. Keep keeping on LeShaun.

  5. Justin says:

    225-275-315-365-405
    24 bike scaled to strict hspu
    21 bike

  6. CJ VK says:

    A. 185(12)-225(9)-275(6)-315(3)-375(1)
    B. 21 / 53 rx+ (DUs)

  7. Duke says:

    345
    24@255
    3cal@255

  8. Misty says:

    LeShaun! This woman is strong in every sense of the word! She hasn’t backed down from anything thrown her way since she walked into the gym! I am constantly impressed with her attitude, effort and drive! Can’t wait to watch her continue to grow as a CrossFitter and so thankful she chose CFHSV as her home!

  9. Misty says:

    A. Training
    B. 9 / 75 (DU) rx

  10. Bailey says:

    A. 325 (PR)
    B. 26 / 130 (DU) RX+

  11. Nathaniel says:

    A. 225(12) – 275(9) – 315(6) – 355(3) – 390(1)

    B1. 38 reps rx + ( row )

    B2. 81 reps rx + ( double unders )

  12. Bradley says:

    A. 225(12) – 275(9) – 315(6) – 355(3) – 385/410(1)

    B1. 26 Rx+ (row)

    B2. 192 Rx+ DUs

  13. Kim G says:

    A. 105(12)- 135(9)-155(6)-175(3)
    B1. 3rx (run)
    B2. 1DU

  14. Jason M says:

    135-225-245-275-315

    17 | 28 Row Rx

  15. Mandee says:

    A. 155(12) – 195(9) – 235(6) – 265(3) – 275(1)
    B1. 25 RX+ row
    B2. 143 RX+ DUs

  16. steve price says:

    You go LeShaun !!!
    A. Sumo Deadlift: 405×5

    B. 4 strict pull-ups (just pitiful)
    1 calorie row (even worse 😀)

  17. Leshaun Pollard says:

    Thanks for all the positive words. I really enjoy the being apart of an amazing team!! Thanks CrossFit Huntsville!!