Tuesday, September 16 2014
Posted by Mandee on September 15, 2014 | 15 Comments

WOD:
A. Bench Press: 6 sets of 8 reps E2MOM
B. 10-9-8-7-6-5-4-3-2-1 reps of:
chest to bar pull-ups
ring dips
elevated hand release push-ups (2 45# plates/ 1 45# plate) or HSPU
MITCH!! 🙂
A. 4 sets at 155, 2 sets at 145
B. 9:54 W/ HSPU’s
This was a rough wod!
A) 155(8)-155(8)-155(8)-155(6)-155(5)-155(5)
B) 147 reps before cutoff, scaled ring dips to banded and then parallette w/elevated feet after banded failed me
I loathe bench press. I think I’d rather do burpees.
A. 65# across, 6 full sets
B. Scaled 14:30 (banded chest to bar, parallette) – I might not be able to lift my arms above my head for the rest of the day. Tough WOD.
230-230-230-230-230(5)-230(5)
153 at cutoff, finished at 22:41 w/ hspu
Awesome work today all morning classes. You made my day. Thank you, nothing like your motivation and pushing hard on a very tough WOD to lift our spirits. Lunch and afternoon classes keep the trend going and go kill it!
A. 85#
B. 125 reps Rx at cutoff
AM – Today’s WOD :
A. 8 – 8 – 8 – 6 – 6 – 5 @195
B. 21:11 rx w/ deficit HSPUs (45lb plate)
Open Gym – Yesterday’s WOD :
6×3 Back Squat @305 across
24:51 @135
AM – Today’s WOD:
A. Bench Press: 110# across
B. 20:17 rx with deficit HSPUs on 45# plates
Open Gym:
Back Squats: 6 sets 3 reps @ 210# across
Yesterday’s WOD: 25:04 RX+ @ 95
A. 185, 8-8-8-8-8-7
B. 22:00 RX w/ 45# Deficit HSPU
A. 95# (thought it was supposed to be 85%) 8-8-6-4-4-4
B. 98 reps rx @ cutoff
W/HSPU
A. 155 across
B. 19:53 Rx with HSPU
A: 85 for 8-8-8-8-8-8
B: 132 reps with banded ring dips, chest to bar pull ups, and HSPU
225 8-8-8-6-6-4
19:44 rx w/ HSPU