I loathe bench press. I think I’d rather do burpees.
A. 65# across, 6 full sets
B. Scaled 14:30 (banded chest to bar, parallette) – I might not be able to lift my arms above my head for the rest of the day. Tough WOD.
Awesome work today all morning classes. You made my day. Thank you, nothing like your motivation and pushing hard on a very tough WOD to lift our spirits. Lunch and afternoon classes keep the trend going and go kill it!
MITCH!! 🙂
A. 4 sets at 155, 2 sets at 145
B. 9:54 W/ HSPU’s
This was a rough wod!
A) 155(8)-155(8)-155(8)-155(6)-155(5)-155(5)
B) 147 reps before cutoff, scaled ring dips to banded and then parallette w/elevated feet after banded failed me
I loathe bench press. I think I’d rather do burpees.
A. 65# across, 6 full sets
B. Scaled 14:30 (banded chest to bar, parallette) – I might not be able to lift my arms above my head for the rest of the day. Tough WOD.
230-230-230-230-230(5)-230(5)
153 at cutoff, finished at 22:41 w/ hspu
Awesome work today all morning classes. You made my day. Thank you, nothing like your motivation and pushing hard on a very tough WOD to lift our spirits. Lunch and afternoon classes keep the trend going and go kill it!
A. 85#
B. 125 reps Rx at cutoff
AM – Today’s WOD :
A. 8 – 8 – 8 – 6 – 6 – 5 @195
B. 21:11 rx w/ deficit HSPUs (45lb plate)
Open Gym – Yesterday’s WOD :
6×3 Back Squat @305 across
24:51 @135
AM – Today’s WOD:
A. Bench Press: 110# across
B. 20:17 rx with deficit HSPUs on 45# plates
Open Gym:
Back Squats: 6 sets 3 reps @ 210# across
Yesterday’s WOD: 25:04 RX+ @ 95
A. 185, 8-8-8-8-8-7
B. 22:00 RX w/ 45# Deficit HSPU
A. 95# (thought it was supposed to be 85%) 8-8-6-4-4-4
B. 98 reps rx @ cutoff
W/HSPU
A. 155 across
B. 19:53 Rx with HSPU
A: 85 for 8-8-8-8-8-8
B: 132 reps with banded ring dips, chest to bar pull ups, and HSPU
225 8-8-8-6-6-4
19:44 rx w/ HSPU