WOD:
A. Deadlift 3-3-2-2-2 E2MOM
B. “Dead CrossFitters Jumping”
4 rounds for time of:
7 deadlift over the bar burpee 315/215
10 ring dips
35 double unders
CFHSV Running & Endurance WOD:
“Tosh” plus 1
4 x (200m, 400m, 600m)
Work:Rest of exactly 1:1. Rest the exact time it takes to complete each distance in a set.
rest 5 minutes, then
Team WOD….to be revealed after the run!
meet at Randolph track at 6pm
Over the bar burped are the worst.
Bad night = over the bar burps
No, double unders are the worst.
CFHSV endurance, meet at Randolph at 6pm
Thank you 6:00 AM – yesterday left me a little (okay, a LOT) ragged – and you all got me through it today – thanks for the pointers on the DLs, AP – and know that I am actively searching for a 100 pound vest for you!
Ugh, I needed something heavy! Sure as hell didn’t want something heavy though haha! I’m wrecked, tomorrow’s probably gonna be a rest day.
11:58rxd
Double Unders Bring Out My Absolute Worst Pre-pubescent Freak-Out, Pitch A Fit, Throw A Tantrum, Panties In A Wod (!) Hissy Fit Side!!!!!! Sorry To The Witnesses! One Day They Will Not Beat me! Thx Tracy For Your Patience:)
14:15 rx’d
10:20 rx
18:49 Rx. Those DL were brutal.
9:44 rx
13:50, kept the weight, did bench dips and SU
11:46 rx