Tuesday, September 17 2013

Posted by Mandee on September 16, 2013   |   13 Comments

Will P





A. Deadlift 3-3-2-2-2 E2MOM

B. “Dead CrossFitters Jumping”

4 rounds for time of:

7 deadlift over the bar burpee 315/215

10 ring dips

35 double unders


CFHSV Running & Endurance WOD:

“Tosh” plus 1

4 x (200m, 400m, 600m)

Work:Rest of exactly 1:1. Rest the exact time it takes to complete each distance in a set.

rest 5 minutes, then

Team WOD….to be revealed after the run!

meet at Randolph track at 6pm


13 responses to “Tuesday, September 17 2013”

  1. Michael Little says:

    Over the bar burped are the worst.

  2. Don says:

    No, double unders are the worst.

  3. AP says:

    CFHSV endurance, meet at Randolph at 6pm

  4. Felicia says:

    Thank you 6:00 AM – yesterday left me a little (okay, a LOT) ragged – and you all got me through it today – thanks for the pointers on the DLs, AP – and know that I am actively searching for a 100 pound vest for you!

  5. Dean the machine morse says:

    Ugh, I needed something heavy! Sure as hell didn’t want something heavy though haha! I’m wrecked, tomorrow’s probably gonna be a rest day.


  6. Fleming sharp says:

    Double Unders Bring Out My Absolute Worst Pre-pubescent Freak-Out, Pitch A Fit, Throw A Tantrum, Panties In A Wod (!) Hissy Fit Side!!!!!! Sorry To The Witnesses! One Day They Will Not Beat me! Thx Tracy For Your Patience:)

  7. mac says:

    10:20 rx

  8. Bradley F says:

    18:49 Rx. Those DL were brutal.

  9. Nathaniel says:

    9:44 rx

  10. Jamie says:

    13:50, kept the weight, did bench dips and SU

  11. David M. says:

    11:46 rx