“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50 – 40 – 30 – 20 and 10 rep rounds of:
Double Unders
Ab-mat Sit-ups anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50 – 40 – 30 – 20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
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Carolyn slangin’ that bell like the stud she is! One arm KB Snatch is no joke and neither is this CrossFit animal. Carolyn works hard every day and has been so consistent in her growth. Shes also kind and encouraging to everyone she crosses paths with. Keep reppin Carolyn ?
Awesome shots of a truly awesome lady! Carolyn is dedicated and hard working, and boy does it show. She’s had the eye of the tiger since her first day at CFHSV, and I’m not surprised one bit that she’s stuck with it so long and made some many incredible gains. Stud athlete and a wonderful person ?
Bad to the bone!
36:20 scaled row to 5k bike
30:50 rx (31:56 in 2018, 32:07 in 2017)
Annie: 5:52 PR
then
Jerry: 25:58
Oh my gosh, Carolyn can tear up a wod! She has accomplished a lot, but she stays humble…and she’s always helpful and encouraging to everyone around her, too.
32:51
Annie first
Rx
Carolyn! I simply cannot say enough about this lady! She’s strong, tough, kind and a stud of an athlete! Always showing out and always putting in work. She’s constantly getting better… disciplined and hardworking is just an understatement. Keep killin’ it!
Carolyn is awesome!
34:14 rx
28:39 rx
Carolyn is making a difficult movement look easy. That is one hard working lady who is as sweet as they come. Keep it up stud!
29:30 Rx
34:19 rx
28:57 Rx
Oh my goodness! Look at that woman’s muscle definition! I couldn’t possibly say enough good things about my friend, Carolyn! Not only does she have the strength of a lion but she has a sincere heart of gold! ❤️❤️
33:36 rx
Go Carolyn! Always working hard and giving it her all day in and day out! Her hard work shows and she raises the bar for us masters and everyone else for that matter!!