logo

Tuesday, September 17 2019

Posted by Mandee on September 16, 2019   |   17 Comments

“A Girl Meets a Hero” by DB

” Annie Meets Jerry”

For Time:

50 – 40 – 30 – 20 and 10 rep rounds of:

Double Unders
Ab-mat Sit-ups anchored

Then

Run 1 mile

Row 2K
Run 1 mile

OR

For Time:

Run 1 mile

Row 2K
Run 1 mile
Then
50 – 40 – 30 – 20 and 10 rep rounds of:

Double Unders

Sit-ups ab-mat anchored

 

 

 

*************************************************************

Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!

*************************************************************

The CrossFit OPEN starts October 10th! Get signed up TODAY!

*************************************************************

17 responses to “Tuesday, September 17 2019”

  1. Nathaniel says:

    Carolyn slangin’ that bell like the stud she is! One arm KB Snatch is no joke and neither is this CrossFit animal. Carolyn works hard every day and has been so consistent in her growth. Shes also kind and encouraging to everyone she crosses paths with. Keep reppin Carolyn 😊

  2. Mandee says:

    Awesome shots of a truly awesome lady! Carolyn is dedicated and hard working, and boy does it show. She’s had the eye of the tiger since her first day at CFHSV, and I’m not surprised one bit that she’s stuck with it so long and made some many incredible gains. Stud athlete and a wonderful person 😁

  3. Matt says:

    Bad to the bone!

  4. Justin says:

    36:20 scaled row to 5k bike

  5. CJ VK says:

    30:50 rx (31:56 in 2018, 32:07 in 2017)

    Annie: 5:52 PR
    then
    Jerry: 25:58

  6. Regina says:

    Oh my gosh, Carolyn can tear up a wod! She has accomplished a lot, but she stays humble…and she’s always helpful and encouraging to everyone around her, too.

  7. Bailey says:

    32:51
    Annie first

  8. Misty says:

    Carolyn! I simply cannot say enough about this lady! She’s strong, tough, kind and a stud of an athlete! Always showing out and always putting in work. She’s constantly getting better… disciplined and hardworking is just an understatement. Keep killin’ it!

  9. Sam W says:

    Carolyn is awesome!
    34:14 rx

  10. Nathaniel says:

    28:39 rx

  11. Bradley says:

    Carolyn is making a difficult movement look easy. That is one hard working lady who is as sweet as they come. Keep it up stud!

    29:30 Rx

  12. Wesley Branch says:

    28:57 Rx

  13. Kim G says:

    Oh my goodness! Look at that woman’s muscle definition! I couldn’t possibly say enough good things about my friend, Carolyn! Not only does she have the strength of a lion but she has a sincere heart of gold! ❤️❤️

  14. Fleming Sharp says:

    Go Carolyn! Always working hard and giving it her all day in and day out! Her hard work shows and she raises the bar for us masters and everyone else for that matter!!