P1: 250m row
P2: AMRAP 5 par. burpees, 5 KBS
complete 2 full rounds
A. In 20 minutes, work up to a 1RM sumo deadlift
B. sumo deadlift 10 x 3 @ 85% 1RM, EMOM for 10 minutes
C. 50m sprint, EMOM for 10 minutes
The ladies of 9am! Looking good!! 🙂
ELBOWS!!! High and outside. Great pictures…Wendy, Amanda, Gina, and Fleming.
Hahahaha! I love Fleming in Wendy’s photo!!!!! That must have been after $1 drink night???
Nice work Steve!
Shuttle sprints got faster as I warmed up
Good job old man! ha! ha!
465 / 365 / 10.9
Nice work dude. Thats some monster weight.
365 / 300 / 11