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Tuesday, September 18, 2012

Posted by Mandee on September 17, 2012   |   12 Comments

 

Warm up:

P1: 250m row

P2: AMRAP 5 par. burpees, 5 KBS

complete 2 full rounds

 

WOD:

A. In 20 minutes, work up to a 1RM sumo deadlift

B. sumo deadlift 10 x 3 @ 85% 1RM, EMOM for 10 minutes

C. 50m sprint, EMOM for 10 minutes

12 responses to “Tuesday, September 18, 2012”

  1. Mandee says:

    The ladies of 9am! Looking good!! 🙂

  2. Tracey says:

    ELBOWS!!! High and outside. Great pictures…Wendy, Amanda, Gina, and Fleming.

  3. Tracey says:

    Hahahaha! I love Fleming in Wendy’s photo!!!!! That must have been after $1 drink night???

  4. Slade says:

    Looking Strong!

  5. steve price says:

    405/345/13(shuttle runs)

  6. Patrick says:

    405/345/11.5
    Shuttle sprints got faster as I warmed up

  7. Mac says:

    465 / 365 / 10.9

  8. Nathaniel says:

    365 / 300 / 11