“A Girl Meets a Hero” by DB
“Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Ab-mat Anchored Sit-Ups
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Ab-mat Anchored Sit-ups
Love the focus in this pic Alice because it’s the same focus you bring every day. The Turkish Get Up didn’t stand a chance when you walked in the door! We’re enjoying watching your growth in such a short time. Keep up that hard work!
Alice finished her 101 on a Saturday and showed up on Sunday ready to throw down. She’s been as consistent as can be and all that hard work is certainly paying off. Love having you at CFHSV Alice, keep it up stud! 😁
“Annie” ➡️ “Jerry”
31:56 ( :11 PR from last year )
36:04 rx (Annie then Jerry)
7:35*pr Annie
I’ve partnered with Alice before and she can move some weight! She’s much stronger than she realizes! Way to get after it, Alice!
Alice has been one dedicated CrossFitter since she started. She works hard to get stronger and faster everyday. Keep it up stud!
28:50 Rx (Annie then Jerry)
:33 PR from last year (Jerry then Annie)
33:55 scaled
30:07 (14 second PR)
Future Michael: do not do Jerry first, shit sucks. 🤢 Thanks for the push Mel, CJ, and Dustin. I needed that on the stupid rower.
No doubt, baby boy.
37:59
Jerry (scaled to 4K bike/2000m Row/4K bike) then Annie (rx)
28:17 rx
40:54 RX
Annie then Jerry
33:25 rx (Annie then Jerry)
35:43rx (Jerry then Annie)
First time doing workout, a little spicy at the heat of the day 🤒
43:37 Annie then Jerry
8:13 on Annie, whatever else on the second part.