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Tuesday, September 18 2018

Posted by Mandee on September 17, 2018   |   15 Comments

 

 

“A Girl Meets a Hero” by DB

“Annie Meets Jerry”

For Time:

50-40-30-20 and 10 rep rounds of:

– Double Unders
– Ab-mat Anchored Sit-Ups

Then

Run 1 mile

Row 2K

Run 1 mile

OR

For Time:

Run 1 mile

Row 2K

Run 1 mile

Then

50-40-30-20 and 10 rep rounds of:

Double Unders
Ab-mat Anchored Sit-ups

15 responses to “Tuesday, September 18 2018”

  1. Nathaniel says:

    Love the focus in this pic Alice because it’s the same focus you bring every day. The Turkish Get Up didn’t stand a chance when you walked in the door! We’re enjoying watching your growth in such a short time. Keep up that hard work!

  2. Mandee says:

    Alice finished her 101 on a Saturday and showed up on Sunday ready to throw down. She’s been as consistent as can be and all that hard work is certainly paying off. Love having you at CFHSV Alice, keep it up stud! 😁

  3. @CJVK says:

    “Annie” ➡️ “Jerry”
    31:56 ( :11 PR from last year )

  4. Kim G says:

    36:04 rx (Annie then Jerry)
    7:35*pr Annie

  5. Kim G says:

    I’ve partnered with Alice before and she can move some weight! She’s much stronger than she realizes! Way to get after it, Alice!

  6. Bradley says:

    Alice has been one dedicated CrossFitter since she started. She works hard to get stronger and faster everyday. Keep it up stud!

    28:50 Rx (Annie then Jerry)

    :33 PR from last year (Jerry then Annie)

  7. Michael Little says:

    30:07 (14 second PR)

    Future Michael: do not do Jerry first, shit sucks. 🤢 Thanks for the push Mel, CJ, and Dustin. I needed that on the stupid rower.

  8. Mandee says:

    37:59
    Jerry (scaled to 4K bike/2000m Row/4K bike) then Annie (rx)

  9. Nathaniel says:

    28:17 rx

  10. Matt says:

    40:54 RX
    Annie then Jerry

  11. Mel D says:

    33:25 rx (Annie then Jerry)

  12. Cass Montgomery says:

    35:43rx (Jerry then Annie)
    First time doing workout, a little spicy at the heat of the day 🤒

  13. Cam says:

    43:37 Annie then Jerry

    8:13 on Annie, whatever else on the second part.