Back Squats & Push Press For 25 Minutes
5 sets x 5 reps E2:30MOM
Alternating each set between Back Squats and Push Press
2 Minute AMRAP of:
– 11 Thrusters 75/55 RX+ 95/65 MRX 65/45
– 7 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
REST 2 minutes/adjust weights
3 Minute AMRAP of:
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-33 Double Unders
REST 2 minutes/adjust weights
2 Minute AMRAP of:
– 6 Thrusters 115/75 RX+ 135/95 MRX 95/65
– 6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
Core & Grip Development
-10 Skin the Cats
-10 Attempts at Rings or Bar Front Lever
-10 to 20 Strict T2B or Ring Progression T2B
-10 Skin the Cats
Great shot of two stellar athletes! The Junk Yard Dog and Jeremiah teaming up to dominate! Keep rockin dudes!
Oh my what a studly team! Justin and Jeremiah working hard and showing out! Keep it up dudes ?
BP so jealous, haha. ?
These two go hard.
Hahaha
Couple o studs there.
Dudes are bad!
Those two Gentlemen are on another level!
I don’t understand why they are wearing shirts
A. BS 5×5 @275 / PP 5×5 @185
B. 2+8 / 2+22 / 2+1 RX
Two great dudes right there! Jeremiah and Justin go all out every day they step in the gym.
AM Open Gym – Today’s WOD:
A. Back Squat – 295 across/Push Press – 185 across
B. 2+7/3+4/3 Rx
AM Open Gym: today’s WOD
A. Back squats: 210-210-210-205-205. Push Press 145 across
B. 2+5 / 3 / 2+3 RX+
A: Back Squats/Push Press
315(5)/155(5); 315(5)/165(5); 315(5)/185(5)
315(5)/225(2); 315(5)/185(5)
B: 2/2/2 RX
C: Completed( scaled )
A. Back Squat: 315×5, 335×5, 345×5, 365×5
B. Push Press: 185×5, 195×5, 205×2, 185×5
C. 1+6 Rx, 2 scaled @ 95#, 1+8 Rx
Yesterday’s WOD :
13:34 rx +
PM Open Gym – Yesterday’s WOD:
14:26 Rx+
A. Bs 225/pp 155
B. 2/2/2 all scaled
Great pic of some strong dudes!
6:15pm Class:
A1: 225# across (65%)
A2: 185# across (75%)
B: 3even/3even/2+6, RX
– Awesome class Bradley/Mandee!! Those two are great athletes, fathers and friends!!
275, 185
275, 185
300, 185
300, 185
300, 185
2, 2+5, 2 Rx
PM Open Gym: yesterday’s WOD
A. 1 strict pull up + 1 CTB = made it through all but the last C2B on the 8th round
B. 13:21 RX