Tuesday, September 22 2015

Posted by Mandee on September 21, 2015   |   25 Comments

Mary Helen



WOD #1:

300m row for time

Deadlift: 5 sets of 4-5 reps   TEMPO   E2:30MOM

WOD #2: 

5 rounds for time of:

20 WBS 20/14  10’/9′

10 deadlifts  225/155

*exactly 3 minutes after completion of WOD#2, perform…

WOD #3: 

300m row for time


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25 responses to “Tuesday, September 22 2015”

  1. Dani says:

    Folks, it doesn’t get any more beautiful than that. Everyone can go home now! You’ve seen all there is to see! 🙂 Mary Helen! You are ice cold under pressure and make heavy lifts look mild. You are beautiful and graceful and constantly striving for “better”. Proud of you girl!

  2. Stacey says:

    Mary Helen!
    Love this

  3. Kobra Kodi says:

    WooooooWeeeee ON FIRE M.H.! Keep up the hard work!

  4. Mac says:

    MH cool under pressure! Always beautiful! She is strong with a crazy engine. I love watching you grow as a CFHSV athlete and can’t wait to see what the future holds 🙂

  5. Naomi says:

    Amazing in every way! Way to go Mary Helen!

  6. Summer says:

    Making it look way too easy!

  7. fleming says:

    Classy, cool and calm! Beautiful!

  8. Mandee says:

    Picture perfect Mary Helen! Nice work 🙂

  9. Courtney says:

    Always elegant, with perfect form. Great work, always!

  10. Jeremy M says:

    Mary Helen, such a tremendous athlete, illustrating perfect form, always bringing her A-game!

  11. Regina says:

    M.H. is a strong athlete…she can lift heavy and run fast!!

  12. George C says:

    WOD #1.1 – 51 seconds
    WOD #1.2 – 275(5)-275(5)-275(5)-275(4)-275(4)
    WOD #2 – 9:03 Rx
    WOD #3 – 54 seconds

  13. Tim B says:

    MH , what a dynamite athlete!!


  14. Emerald says:

    Looking good Mary Helen!

  15. Nathaniel says:

    Yesterday’s WOD :

    A. 185 across

    B. 270 C&J

    C. 7:52 rx +

  16. Eric says:

    A. .51 Seconds
    B. 295 across
    C. 9:17 Rx’d
    D. 1:03 12 sec split off first 300 meters

  17. Teresa says:

    That is one Beautiful lift by one Amazing Athlete!

  18. Stephanie O. says:

    Boo, I’m sad I missed this WOD today.

  19. jamie cherrypicker says:

    A. 1:09
    B. 205
    C. 12:09 rx
    D. 1:19

    Always chasing this lady! Great pic of a great athlete.

  20. Justin says:


  21. steve price says:

    A. maybe around 50 or low 50’s

    B. 315 x 4 across

    C. 13:58 Rx

    D. 59

  22. Jeremy M says:

    3:15 Class:
    A: 0:51
    B: 335# x 5 across (20# less than last tempo DL)
    C: 7:31, RX
    D: 1:05 (legs destroyed! Weak!)
    – another great class!

  23. Mary helen says:

    Thanks for all the kind words! Yall are all way to nice!

  24. Mac says: