WOD #1:
300m row for time
Deadlift: 5 sets of 4-5 reps TEMPO E2:30MOM
WOD #2:
5 rounds for time of:
20 WBS 20/14 10’/9′
10 deadlifts 225/155
*exactly 3 minutes after completion of WOD#2, perform…
WOD #3:
300m row for time
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Folks, it doesn’t get any more beautiful than that. Everyone can go home now! You’ve seen all there is to see! 🙂 Mary Helen! You are ice cold under pressure and make heavy lifts look mild. You are beautiful and graceful and constantly striving for “better”. Proud of you girl!
Mary Helen!
Love this
WooooooWeeeee ON FIRE M.H.! Keep up the hard work!
MH cool under pressure! Always beautiful! She is strong with a crazy engine. I love watching you grow as a CFHSV athlete and can’t wait to see what the future holds 🙂
oops that was from Haley.
Amazing in every way! Way to go Mary Helen!
Making it look way too easy!
Classy, cool and calm! Beautiful!
Picture perfect Mary Helen! Nice work 🙂
Always elegant, with perfect form. Great work, always!
Mary Helen, such a tremendous athlete, illustrating perfect form, always bringing her A-game!
M.H. is a strong athlete…she can lift heavy and run fast!!
WOD #1.1 – 51 seconds
WOD #1.2 – 275(5)-275(5)-275(5)-275(4)-275(4)
WOD #2 – 9:03 Rx
WOD #3 – 54 seconds
MH , what a dynamite athlete!!
:56
12:20rx
1:01
Looking good Mary Helen!
Yesterday’s WOD :
A. 185 across
B. 270 C&J
C. 7:52 rx +
A. .51 Seconds
B. 295 across
C. 9:17 Rx’d
D. 1:03 12 sec split off first 300 meters
That is one Beautiful lift by one Amazing Athlete!
Boo, I’m sad I missed this WOD today.
A. 1:09
B. 205
C. 12:09 rx
D. 1:19
Always chasing this lady! Great pic of a great athlete.
50.2/275/9:52/53.6
A. maybe around 50 or low 50’s
B. 315 x 4 across
C. 13:58 Rx
D. 59
3:15 Class:
A: 0:51
B: 335# x 5 across (20# less than last tempo DL)
C: 7:31, RX
D: 1:05 (legs destroyed! Weak!)
– another great class!
Thanks for all the kind words! Yall are all way to nice!
:50/315(2)-365(3)/8:27/:53