10min Cluster Build Up
4 Deadlifts to 3 Hang Power Cleans to 2 Front Squats to 1 Shoulder to Overhead
“Maintain the Momentum 2” by DB
2 Rounds For Time:
7 DeadLifts 135/95 RX+ 155/105 MRX 95/65
3 Over Bar Burpees
7 Hang Power Clean
3 Over Bar Burpees
7 Front Squats
3 Over Bar Burpees
7 Shoulder to Overhead
400m Row or Run or 1km Assault Bike
Rest 3min
2 Rounds For Time: (Repeat Above)
*Score is slowest 2 Rounds For Time*
Core Development
10 Kang Squats
15 Evil Wheels
30 Banded Hip Extensions
Christian is cheezin for his girl Kristen ? Nice lil photo of an awesome couple that both bring energy and positivity to every class they’re in. They both put in work and they have fun doing it. Keep it up you two!
Christian and Kristen are great individuals who make an even better team! They both work super hard and are always encouraging one another to do their best. They bring positive attitudes, friendly smiles and energy to any class they attend. Keep rocking, you two! 🙂
135 185 225(x)
8:36 / 11:11
10:31 RX, run (slowest 2 rnds)
Next time I’ll rely on Mandee’s app or Bradley’s post-grad math.
COE 22:56@50# dumbbells
Christian a level 10 on energy level.
135-165-196-225-252 (failed jerk)
8:39 / 10:58 rx+
8:21 / 10:41 rx (in August 2019)
One of my favorite couples ❤️ Also pretty solid teammates. What a lucky guy Christian is!
A. 225
B. Slowest time 8:32 rx+ ( fastest 7:34 rx+ )
A. Training
B. Slowest time 8:50 rx+ (fastest 7:51 rx+)
Christian and Kristen! Awesome athletes and awesome couple! They’ve been going strong since the moment they stepped foot in the gym! They are kind, coachable and STRONG! So glad they chose CFHSV as their home away from home!
A. 85-95-105-115-125
B. 11:09 rx
A. 165
B. Slowest 7:39 RX+ (fastest 7:05 RX+)
Christian and Kristen are one awesome couple. They have come to CFHSV with great energy and determination to get stronger and fitter. Keep it up studs!
7:17/7:55 Rx+ (row)
185
7:11/7:20 rx row
A. Training
B. 15:12 rx/run (1st)
13:05- scaled to 85# (2nd)