WOD:
A. EMOM for 5 minutes: 1 power snatch to 1 squat snatch
rest 2 minutes and change weights
EMOM for 5 minutes: 1 power clean & power jerk to 1 squat clean & split jerk
B. 3 minute AMRAP of:
15 burpees to max reps of 1 power snatch to 1 squat snatch 75/55 RX+ 95/65 (55 and over 65/45)
rest 3 minutes and change weights
3 minute AMRAP of:
15 burpees to max reps of 1 power clean & power jerk to 1 squat clean & split jerk 95/65 RX+ 135/95 (55 and over 75/55)
rest 3 minutes
3 minute AMRAP of:
15 burpees to max reps ground to overhead 95/65 RX+ 135/95 (55 and over 75/55)
Score = total reps completed after burpees
(1 power snatch to 1 squat snatch equals 1 rep. 1 power clean & power jerk equals 1 rep. 1 squat clean & split jerk equals 1 rep. 1 ground to overhead equals 1 rep)
Woohoo! Jeremy gettin’ nasty!
Jeremy! Always Smiling And Always Working Hard!
Jeremy. Nice work. Ladies continue to pray he shows up 8:16 or 9:15
Glad I brushed my teeth Saturday morning!
Strong work Jeremy! 🙂
Jeremy! Nice work!
Way to go, Jeremy!
Great work Jeremy. You are a great addition to our box!
A. 155/225 done.
B. 12 + 18 + 16 = 46 Rx+
Nice Jeremy!
95/185
11+16+21=48 rx+
AM: Today’s WOD:
A. snatch work at 90#, clean and jerk at 120#
B. 35 total reps at 80 for snatch and 115 for clean and jerk and ground to overhead.
Open Gym:
Tabata Training:
38 total reps
24kg goblet squats, CTB pull-ups, bench press @ 85#, KBS @ 24kg, GHD sit-ups, WBS 14# to 10′ target.
95/135
Reps Rx+ 36
135 / 205
51 rx +
29 Rx +
A. 95 / 135
B. 10+9+17 = 36 RX+
A. 115/145
B. 11+11+18=40 RX+