Tuesday, September 24 2019

Posted by Mandee on September 23, 2019   |   13 Comments



Snatch (Hang, Power, Squat or Split)   E2MOM

4 – 3 – 2 – 2 – 1 – 1 – 1

15min AMRAP:

200m Row, Run or 0.5km Assault Bike
15 Split Snatch   75/55   RX+95/65   MRX 55/45

200m Row, Run or 0.5km Assault Bike (opposite)

15 Hang Snatch   95/65   RX+115/75   MRX 75/55

200m Row, Run or 0.5km Assault Bike (opposite)

15 Squat Snatch   115/75   RX+135/95

200m Row, Run or 0.5km Assault Bike (opposite)

15 Hang Snatch (Power, Squat, Split)   135/95   RX+155/105   MRX 115/75

200m Row, Run or 0.5km Assault Bike (opposite)

15 Snatch (Hsng,Power,Squat,Split)   155/105   RX+185/125   MRX 135/95

*1 bar per; athlete resposible for weight changes*

**If Able to finish under 15min, Score is Completion Time.**

Finisher: (at athletes time)
Max Reps Reverse Barbell Curl to Strict Press   45/35lbs





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13 responses to “Tuesday, September 24 2019”

  1. Nathaniel says:

    Garrett in the shadows putting in work as usual. The Thruster is CrossFit and so is Garrett. He’s been making gains in all areas of his fitness because of his consistency since day one. Great CrossFitter and even better guy.

  2. Lewis says:

    G-Rat in his usual spot, right by the back door. Great partner!

  3. Mandee says:

    This guy is a natural athlete who has been exemplary in his CrossFit journey. Garrett was patient and took the time to focus on his form and technique, and now he continues to make gains, building on a solid foundation. Keep it up, stud! ?

  4. CJ VK says:

    A. 205 (squat snatch)
    B. 66 rx+
    C. 60

  5. Justin says:

    59 scaled

  6. BP says:

    11:45 Scaled (75 across)

  7. Nathaniel says:

    A. 170 ( squat )

    B. 59 rx+

    C. Finisher – 20

  8. Bradley says:

    My man G! This dude is as good as they come. He is one awesome guy I am lucky to call a friend. He works so hard and has improved so much in a short time. Keep it up stud!

    215 Squat Snatch
    65 Rx+

  9. Mandee says:

    A. 140 (squat)
    B. 66 rx+ (run/row)
    C. 101

  10. steve price says:

    A. 185 Hang Split Snatch
    B. Made it through the 15 Sqat Snatches Rx, need to work on these!!!
    C. 50

  11. MH says:

    13:43 RX+

  12. LJ Ray says:

    140lb Squat Snatch PR!!!!!
    64 Reps RX+
    30 Reps