Snatch (Hang, Power, Squat or Split) E2MOM
4 – 3 – 2 – 2 – 1 – 1 – 1
15min AMRAP:
200m Row, Run or 0.5km Assault Bike
15 Split Snatch 75/55 RX+95/65 MRX 55/45
200m Row, Run or 0.5km Assault Bike (opposite)
15 Hang Snatch 95/65 RX+115/75 MRX 75/55
200m Row, Run or 0.5km Assault Bike (opposite)
15 Squat Snatch 115/75 RX+135/95
200m Row, Run or 0.5km Assault Bike (opposite)
15 Hang Snatch (Power, Squat, Split) 135/95 RX+155/105 MRX 115/75
200m Row, Run or 0.5km Assault Bike (opposite)
15 Snatch (Hsng,Power,Squat,Split) 155/105 RX+185/125 MRX 135/95
*1 bar per; athlete resposible for weight changes*
**If Able to finish under 15min, Score is Completion Time.**
Finisher: (at athletes time)
Max Reps Reverse Barbell Curl to Strict Press 45/35lbs
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Garrett in the shadows putting in work as usual. The Thruster is CrossFit and so is Garrett. He’s been making gains in all areas of his fitness because of his consistency since day one. Great CrossFitter and even better guy.
G-Rat in his usual spot, right by the back door. Great partner!
This guy is a natural athlete who has been exemplary in his CrossFit journey. Garrett was patient and took the time to focus on his form and technique, and now he continues to make gains, building on a solid foundation. Keep it up, stud! 😁
A. 205 (squat snatch)
B. 66 rx+
C. 60
155
59 scaled
50
165
11:45 Scaled (75 across)
20
A. 170 ( squat )
B. 59 rx+
C. Finisher – 20
My man G! This dude is as good as they come. He is one awesome guy I am lucky to call a friend. He works so hard and has improved so much in a short time. Keep it up stud!
215 Squat Snatch
65 Rx+
A. 140 (squat)
B. 66 rx+ (run/row)
C. 101
101 😳
A. 185 Hang Split Snatch
B. Made it through the 15 Sqat Snatches Rx, need to work on these!!!
C. 50
13:43 RX+
140lb Squat Snatch PR!!!!!
64 Reps RX+
30 Reps