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Tuesday, September 28 2021

Posted by Mandee on September 27, 2021   |   19 Comments

 

 

Clean & Jerk Build-Up   E2MOM

1 – 1 – 1 – 1 – 1 – 1 – 1

13min AMRAP:

1 Ground to Overhead   155/105   RX+205/135   MRX 115/75lbs

11 Wallball Sit-ups   RX+ Wallball GHD   20/14lbs   MRX 20/10
2 Ground to Overhead
12 Wallball Sit-ups   RX+ Wallball GHD 20/14

3 Ground to Overhead
13 Wallball Sit-ups   RX+ Wallball GHD

4 Ground to Overhead
14 Wallball Sit-ups RX+ Wallball GHD

Etc…. 5-15; 6-16; 7-17…

Core Development

1min High Plank Hold
1min Left Side High Plank Hold

1min Right Side High Plank Hold

1min Low Plank Hold

30 Band or Barbell Good Mornings

19 responses to “Tuesday, September 28 2021”

  1. CJ VK says:

    Can’t wait for Misty to get ahold of Eli in the little gym

  2. Melissa B says:

    Will and the boys! Will is an amazing dad, great friend and an ok crossfitter ? Keep crushing it, Will!

  3. Mandee says:

    This was too awesome of a picture not to share! Love it ?

  4. Nathaniel says:

    Will and his boys. Great pic buddy ?

  5. Lewis says:

    Yoked

  6. Jason Morgan says:

    Only guy I know that will go 135 unbroken shoulder to overhead for 30 reps. Two studs that will do it too!

    A. 225
    B. 5+1 Rx+

  7. Hal says:

    A. 205

    B. 8+1 rx

    C. Complete

  8. BP says:

    The Dennis Wrecking Crew. No juice box is safe

    250
    5+1 RX @205

  9. Bo says:

    A: 175
    B: 4+2 scaled to 155 and GHD’s

  10. Justin says:

    185
    8+5 rx

  11. CJ VK says:

    PC & SJ: 195-215-235-250-265-275-290(x)x3
    5+2 rx+

  12. Bailey says:

    A. 185
    B. 7 rx+

  13. Nathaniel says:

    5 + 1 scaled

    Doubled the C&J each round – 2, 4, 6, 8, 10…

    – one arm DB C&J @85lbs
    – GHDs with Wallball @20lbs

  14. Bradley says:

    3 studs in that picture. Love this pic of Will and his boys.

    A. 255

    B. 6+3 Rx+

  15. Alex says:

    255 C&J
    6+1 Rx+

  16. Mimi says:

    A: 115#
    B: 5+5 rx
    That’s a framer, Will!

  17. steve price says:

    Heavy “D” & the Boyz ??????

    A. 225

    B. 7 Rx

  18. Mandee says:

    165 split clean & split jerk
    6+7 RX+

  19. duke says:

    240
    8+5 rx