Clean & Jerk Build-Up E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1
13min AMRAP:
1 Ground to Overhead 155/105 RX+205/135 MRX 115/75lbs
11 Wallball Sit-ups RX+ Wallball GHD 20/14lbs MRX 20/10
2 Ground to Overhead
12 Wallball Sit-ups RX+ Wallball GHD 20/14
3 Ground to Overhead
13 Wallball Sit-ups RX+ Wallball GHD
4 Ground to Overhead
14 Wallball Sit-ups RX+ Wallball GHD
Etc…. 5-15; 6-16; 7-17…
Core Development
1min High Plank Hold
1min Left Side High Plank Hold
1min Right Side High Plank Hold
1min Low Plank Hold
30 Band or Barbell Good Mornings
Can’t wait for Misty to get ahold of Eli in the little gym
Will and the boys! Will is an amazing dad, great friend and an ok crossfitter ? Keep crushing it, Will!
This was too awesome of a picture not to share! Love it ?
Will and his boys. Great pic buddy ?
Yoked
Only guy I know that will go 135 unbroken shoulder to overhead for 30 reps. Two studs that will do it too!
A. 225
B. 5+1 Rx+
A. 205
B. 8+1 rx
C. Complete
The Dennis Wrecking Crew. No juice box is safe
250
5+1 RX @205
A: 175
B: 4+2 scaled to 155 and GHD’s
185
8+5 rx
PC & SJ: 195-215-235-250-265-275-290(x)x3
5+2 rx+
A. 185
B. 7 rx+
5 + 1 scaled
Doubled the C&J each round – 2, 4, 6, 8, 10…
– one arm DB C&J @85lbs
– GHDs with Wallball @20lbs
3 studs in that picture. Love this pic of Will and his boys.
A. 255
B. 6+3 Rx+
255 C&J
6+1 Rx+
A: 115#
B: 5+5 rx
That’s a framer, Will!
Heavy “D” & the Boyz ??????
A. 225
B. 7 Rx
165 split clean & split jerk
6+7 RX+
240
8+5 rx