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Tuesday, September 3 2013

Posted by Mandee on September 2, 2013   |   14 Comments

Bo 1Bo 2Bo 3

 

 

WOD:

A. Back Squat: in 25 minutes achieve a 20 rep max back squat and a 5 rep max back squat after the 20RM

B. 4 minute AMRAP of:

20 pull ups

20 barbell back squats 45/35

Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out

 

CFHSV Running & Endurance WOD:

“Peggy” Hill Repeats

8 x 125 yds with 5 burps at the top

walk down to start for recovery, then immediately go again!

meet at Randolph track at 7pm

14 responses to “Tuesday, September 3 2013”

  1. Mandee says:

    Bo!!! A master of the kipping HSPU!! 🙂

  2. Amy says:

    Look at that form- nice;)!

  3. Eric says:

    A. 215×20
    B. 300×6
    C. 3 Rounds RX

  4. Felicia says:

    I want to thank Tye for his great coaching this morning – little by little my squat is improving! Thank you!!!! And for the love of all that is holy – please please please can we have some upbeat and happy music in the morning!?! It doesn’t HAVE to be Bieber, maybe some Katy Perry or Lady Gaga??

  5. steve price says:

    A. 275 x 20

    B. 335 x 5

    C. 42 reps scaled (still dealing with a strained patella tendon in right knee)

  6. Jamie says:

    165/220(PR)/2 scaled

  7. Bradley F says:

    205/255/2+2 Rx

  8. Kerri says:

    A) 175/220(PR)
    B) 1 +35

  9. Justin says:

    205/295/3+26

  10. Mandee says:

    A. 155 / 205
    B. 2+30 rx’d

  11. Mac says:

    315 / 375 / 3 rx

  12. Haley says:

    135/175
    2+8

  13. Nathaniel says:

    225 / 275 / 3 + 18 rx