WOD:
A. Back Squat: in 25 minutes achieve a 20 rep max back squat and a 5 rep max back squat after the 20RM
B. 4 minute AMRAP of:
20 pull ups
20 barbell back squats 45/35
Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out
CFHSV Running & Endurance WOD:
“Peggy” Hill Repeats
8 x 125 yds with 5 burps at the top
walk down to start for recovery, then immediately go again!
meet at Randolph track at 7pm
Bo!!! A master of the kipping HSPU!! 🙂
Look at that form- nice;)!
A. 215×20
B. 300×6
C. 3 Rounds RX
I want to thank Tye for his great coaching this morning – little by little my squat is improving! Thank you!!!! And for the love of all that is holy – please please please can we have some upbeat and happy music in the morning!?! It doesn’t HAVE to be Bieber, maybe some Katy Perry or Lady Gaga??
A. 275 x 20
B. 335 x 5
C. 42 reps scaled (still dealing with a strained patella tendon in right knee)
165/220(PR)/2 scaled
205/255/2+2 Rx
A) 175/220(PR)
B) 1 +35
205/295/3+26
A. 155 / 205
B. 2+30 rx’d
315 / 375 / 3 rx
Wow, nice work
135/175
2+8
225 / 275 / 3 + 18 rx