12min EMOM Death by Handstand Push-Ups to Dips to Push-Ups DB Challenge
Min 1= 1 HSPUs or Dips or Push-Ups

Min 2= 2 HSPUs or Dips or Push-Ups
Min 3= 3 HSPUs or Dips or Push-Ups

Min4 = 4 HSPUs or Dips or Push-Ups

Min 5= 5 HSPUs or 5 Dips or 5 Push-Ups

Min 6-7-8-9-10-11-12

**Once you Fail or Fall Behind on One Move (HSPU,Dip,PU); Switch to the next.  Try to last the whole 12min! If you can’t, sit out a min or two and get back in.**

For Time:  

100 Doubles or 20 Calorie Row or Assault Bike

12 Barbell Push-Ups   MRX Push-Ups
6 Hang Power Snatch   95/65   RX+ 135/95   MRX 75/55

6 Overhead Lunges (alt/stat)

75 Doubles or 15 Calorie Row or Assault Bike
16 Barbell Push-Ups   MRX Push-Ups
8 Hang Power Snatch
8 Overhead Lunges (alt/stat)
50 Doubles or 10 Calorie Row or Assault Bike
20 Barbell Push-Ups   MRX Push-Ups
10 Hang Power Snatch

10 Overhead Lunges (alt/stat)