12min EMOM Death by Handstand Push-Ups to Dips to Push-Ups DB Challenge
Min 1= 1 HSPUs or Dips or Push-Ups
Min 2= 2 HSPUs or Dips or Push-Ups
Min 3= 3 HSPUs or Dips or Push-Ups
Min4 = 4 HSPUs or Dips or Push-Ups
Min 5= 5 HSPUs or 5 Dips or 5 Push-Ups
Min 6-7-8-9-10-11-12
**Once you Fail or Fall Behind on One Move (HSPU,Dip,PU); Switch to the next. Try to last the whole 12min! If you can’t, sit out a min or two and get back in.**
For Time:
100 Doubles or 20 Calorie Row or Assault Bike
12 Barbell Push-Ups MRX Push-Ups
6 Hang Power Snatch 95/65 RX+ 135/95 MRX 75/55
6 Overhead Lunges (alt/stat)
75 Doubles or 15 Calorie Row or Assault Bike
16 Barbell Push-Ups MRX Push-Ups
8 Hang Power Snatch
8 Overhead Lunges (alt/stat)
50 Doubles or 10 Calorie Row or Assault Bike
20 Barbell Push-Ups MRX Push-Ups
10 Hang Power Snatch
10 Overhead Lunges (alt/stat)
A. HSPu and regular push ups
B. 16:53 rx/row
A. Strict HSPU 1-10, kipping 11-12
B. 7:15 rx (DU)
A. strict HSPU 1-7, kipping 8-12
B. 6:22 rx (row)
Strict HSPU 1-12
6:51 RX+ DU
Animal.
13:42 du
A. Strict hspu 1-8, then 4 reps EMOM for remainder
B. 6:17 RX DUs