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Tuesday, September 4, 2012

Posted by Mandee on September 3, 2012   |   11 Comments

Warm up:

400m run

40 single unders, 10 PVC press

30 single unders, 10 PVC Sotts press

20 single unders, 10 PVC oHS

 

WOD:

A. shoulder press 5 x 5

B. 15min AMRAP

5 HSPU

10 pull ups

20 double unders

 

11 responses to “Tuesday, September 4, 2012”

  1. Tracey says:
    September 3, 2012 at 7:24 pm

    Bradley!!!!!!

  2. Mandee says:
    September 4, 2012 at 2:17 pm

    Congrats to Devonne for getting her 1st double under today!! 🙂

  3. Adam Campbell says:
    September 4, 2012 at 2:47 pm

    Way to go Devonne! Good coaching by Mandee, some really great tips all around.

    115# on shoulder press (PR)
    3+8 RX on the other business. Not a great score, but I was proud of myself for going RX on something.

    • Nathaniel says:
      September 4, 2012 at 3:16 pm

      PR’n, RX’n, and straight ball’n. Sounds like you messed around and got a triple double homie. Nice work!

  4. patrick says:
    September 4, 2012 at 5:24 pm

    A) 165
    B) 7 rds

  5. Nathaniel says:
    September 4, 2012 at 6:04 pm

    A – 149

    B – 10 + 1

  6. Bradley F says:
    September 4, 2012 at 7:08 pm

    A. 130#

    B. 7+2 Rx’d

  7. Kerri says:
    September 4, 2012 at 7:50 pm

    A) 85
    B) 5 +9 scaled HSPU’s

  8. Justin says:
    September 4, 2012 at 7:54 pm

    150/7+15 scaled to 10 double unders