Tuesday, September 4, 2012
Posted by Mandee on September 3, 2012 | 11 Comments

Warm up:
400m run
40 single unders, 10 PVC press
30 single unders, 10 PVC Sotts press
20 single unders, 10 PVC oHS
WOD:
A. shoulder press 5 x 5
B. 15min AMRAP
5 HSPU
10 pull ups
20 double unders
Bradley!!!!!!
Congrats to Devonne for getting her 1st double under today!! 🙂
Thanks Mandee!!! Great coaching and motivation from you was awesome!!
Way to go Devonne! Good coaching by Mandee, some really great tips all around.
115# on shoulder press (PR)
3+8 RX on the other business. Not a great score, but I was proud of myself for going RX on something.
PR’n, RX’n, and straight ball’n. Sounds like you messed around and got a triple double homie. Nice work!
A) 165
B) 7 rds
A – 149
B – 10 + 1
A – 140
A. 130#
B. 7+2 Rx’d
A) 85
B) 5 +9 scaled HSPU’s
150/7+15 scaled to 10 double unders