Top Down 3-Position Power Snatch E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1
**WOD Credit to/Based on CF GamesBiCouplet 1 & 2**
12 – 9 – 6 Reps for Time:
Snatches 115/65 RX+135/85 MRX 95/55
Bar Muscle-ups MRX C2B Pull-Ups
Rest Until Clock Reads 7 minutes, then:
21 – 15 – 9 Reps for Time:
Snatches 75/45 RX+ 85/55 MRX 65/35
Chest to Bar Pull-Ups MRX Pull-Ups
Heck yeah Alex! One of countless young studs at CFHSV who puts in some serious work and is always motivated to do more! She quietly attacks every WOD with a great attitude and some serious grit. Keep it up, Alex! 😁
Alex gong hard as usual after a full day of school. She doesn’t stop and is always pushing herself. Keep up the hard work young Stud!
There’s another young stud! Alex has been showing out since she got here. Keep working hard!
3 position snatches 55-65-65-75-75-75-75
5:52 (scaled bmu 4-3-2)/ 2+9 rx
A. 105-115-125-130-135-135-135
B. 5:44/7:19 Rx+
AM Open Gym:
Performed “Tumilson” from a few Sundays ago…
18:23 with 16kg, biked instead of run
6:22 rx+/ 1+ 25 rx+
9:21 / 1+5 RX
55, 65, 85, 95, 100, 105, 110
Finished 5 lbs under my 80%
8:29rx+
Rested to the 11
8:29rx+
Finished at 19:29
Got1 bar muscle up at the time cap of 7min.
At 15min mark had finished one round
135-145-155-165-170-175-185 (85%)
1+14 Rx/ 27 Rx ripped 🙁
A: Worked up to 135
B: 1+12 RX (@ 7 min mark)
1+18 RX
55-85-95-105-115-115-125
6:21 scaled/5:29 scaled
6:59/21
A. 145
B. 2+10 (2 BMU’s left)/1+16 RX
6:31 / 1+22 rx Most humbling workout I have had in a while. Makes you want to keep coming back!
5:36/6:25 rx+