Hang Power Snatch to Power Snatch Primer/Build Up
1-2 reps EMOM x 3min, Rest 2 minutes/Add Weight, x 3 Sets
WOD
13 – 11 – 9 – 7 – 5 – 3 Reps For Time:
– C2B Pull-ups RX+ Muscle Ups (Ring/Bar)
– Power Snatch 115/75 RX+ 135/95 MRX 95/65
Core Development
-30 to 50 Hip Extensions
-50 to 100 Banded or Barbell Good Mornings
Friday Night FIGHT!
BLACK: IN TEAMS OF 2
3 Minute AMRAP:
Max Reps Power Cleans 205/135
rest 2 minutes
13 Minute AMRAP of:
60 Calorie Row
60 Chest To Bar Pull-Ups
60 Hang Squat Cleans 135/95
60 HSPU
*athletes can divide reps as they choose*
BLUE: IN TEAMS OF 2
3 Minute AMRAP:
Max Reps Power Cleans 155/105
rest 2 minutes
13 Minute AMRAP of:
60 Calorie Row
60 Pull-Ups
60 Hang Squat Cleans 95/65
60 Push-Ups (peel okay)
*athletes can divide reps as they choose*
RED: IN TEAMS OF 2
3 Minute AMRAP:
Max Reps Power Cleans 115/75
rest 2 minutes
13 Minute AMRAP of:
60 Calorie Row
60 Jumping Pull-Ups (wrist folds at bar)
60 Hang Squat Cleans 75/55
60 Push-Ups (peel okay)
*athletes can divide reps as they choose*
Score = Total Reps Completed (Heavy Power Clean Reps count for 2!)
Be warned and afraid CFHSV. This stampede of greatness is a juggernaut in life and CrossFit has only honed their skills in dominating with grace. Keep learning and teaching you Kings and Queens of CFHSV!! Hot damn they bad!
Oh my gracious! So much determination, focus and drive in this photo! These studs are not only CFHSV legends, they are pillars of the community! Show us how it’s done you animals! 🙂
Bad to the bone!
The Breakfast Club! These people are always inspiring me to do more.
A. 160
B. 14:09
C. Complete
A. 135
B. 7:06 rx
C. Complete
A: 115
B: 13:26 RX
C: Complete
A. 125
B. 14:25 RX+ with bar muscle-ups
C. 50 reps of each complete
I don’t think I have ever seen a better group of people in one picture. Some studs in action!
A. 180
B. 11:53 Rx+ with bar MUs
That picture is so awesome.
19:22 Rx+/Rings.???
175 missed 180
9:18 RX
A. 175
B. 12:42 Rx
135-155-135
6:40 rx
A. 105-115-135
B. 12:29 scaled
14:10 Rx+ (Ring)
Hip ext (25) (25)
BGM (50) (50) ??Mistake
A. 115
B. 16:18 RX+ with bar muscle-ups
C. 50 reps of each complete