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Tuesday, September 7 2021

Posted by Mandee on September 6, 2021   |   20 Comments

 

 

Clean Build Up   E2MOM

3 – 2 – 1 – 1 – 1 – 1 – 1

5 Rounds For Time: (20min cap)
4 Cleans   165/115   RX+225/155   MRX125/85lbs

200m Run
1 Rope Climb   15’   RX+ Legless   MRX 10’

Core Development

10 KB Goblet Sit-Ups

15 V-Ups
20 GHD Sit-Ups
25 Hip Extensions

30 Ball Slams

20 responses to “Tuesday, September 7 2021”

  1. Nathaniel says:

    Jason lookin sharp and focused. Wish I had that head of hair and could grow a beard. Jason is another quiet and focused athlete that hasn’t missed a step since joining. He’s been committed since joining, through the ‘shut down’, and continues to show up and work hard. Jason has an impressive work ethic, attitude, and abilities. Ive only had to egg his car once since joining and that’s amazing cause I egg everyone’s car who loses the necessary edge to kick butt at CFHSV. Keep it up my dude!

  2. Mandee says:

    Jason working hard and showing out. This guy is as consistent as consistent can be, and the gains he’s made are proof that hard work pays off. He’s as nice a person as you’ll meet, always friendly and kind to those around him. He’s always open to coaching and feedback, and isn’t afraid to take a step back in order to make a bigger jump forward. You rock, Jason! Keep it up! 😁

  3. coop says:

    Jason! You are the best! I love watching you grow and work hard! You are such a great runner and hard worker and encourager! Glad to be your friend.

  4. Hal says:

    A. 235 sc

    B. 7:24 rx

    C. Complete

  5. Bo says:

    195 pc

    10:56 rx

  6. Justin says:

    135-155-185-195-205-215-225
    8:50 scaled to 10 pullups per rope climb

  7. CJ VK says:

    PC: 185(3)-215(2)-215-255-265-275
    10:35 rx+

  8. Bailey says:

    A. 225 squat clean (PR)
    B. 20:09 rx+

    Jason looking focused and ready! Since Jason has joined he has been consistent and dedicated. He always greets you with a smile and is a joy to coach. It has been so awesome to see the progress you have made in here, keep up the hard work Jason!!

  9. Nathaniel says:

    A. Did squats and lunges instead of cleans

    5 x 5 back squats @250
    6 alt lunges between each set @165

    B. 16:54 scaled / modified

    5 rounds :
    – 10 one arm DB cleans into
    – 5 hang cleans @75lbs
    – 200m run ( rx😜 )
    – 12 one arm ring rows

  10. Bradley says:

    265
    9:35 Rx+

  11. steve price says:

    A. 245 Power Clean

    B. 13:32 Rx

  12. Jason Morgan says:

    A. 255 Power
    B. 12:39 Rx (@225)

  13. Mandee says:

    A. 190
    B. 18:24 RX+

  14. Duke says:

    265
    11:57 rx+

  15. Mimi says:

    A: 115#
    B: 14:45 scaled to 105#

  16. Josh Kennedy says:

    A: 165-185-195-205-205-205-205
    B: 14:52 Rx with legless rope
    C: complete

  17. Kim G says:

    14:30 rx