logo

Tuesday, September 8 2015

Posted by Mandee on September 7, 2015   |   23 Comments

WilmaWilma fadedWilma bw

 

 

WOD:

A. OHS: 5 sets of 4-5 reps   TEMPO    E2:30MOM

B. “Burpee Snatch Ladder”   For Time:

20 over the bar/lateral burpees

10 squat snatch or Power Snatch to OHS 55/35 or 75/55 or 95/65

18 over the bar/lateral burpees

8 squat snatch or Power Snatch to OHS 75/55 or 95/65 or 115/80

16 over the bar/lateral burpees

6 squat snatch or Power Snatch to OHS 95/65 or 115/80 or 135/95

14 over the bar/lateral burpees

4 squat snatch or Power Snatch to OHS 115/80 or 135/95 or 155/105

12 over the bar/lateral burpees

2 squat snatch or Power Snatch to OHS 135/95 or 155/105 or 175/120

 

Check out Mason Dixon’s menu for next week! 9-14-15

To place an order, click here.

23 responses to “Tuesday, September 8 2015”

  1. Nathaniel says:

    Wilma!!! Climb that rope! Amazing athlete

  2. Mandee says:

    Wilma! One of the hardest working athletes in the gym! Keep it up 🙂

  3. Katie C. says:

    Go Wilma!!!

  4. Casey says:

    Awesome job Mom!!

  5. Zac J says:

    Awesome work on the ropes Momma!

  6. George C says:

    A) 155(5)-155(4)-155(4)-155(3)-155(5)
    B) 15:47 Rx (2nd tier)

    Fun wod and great coaching from Mandee!

  7. Kobra Kodi says:

    A. 165 x 4 across

    B. 16:21 (2nd Tier)

  8. Bradley says:

    Did this one yesterday during open gym.

    A. 165 for 5 across
    B. 14:31 (2nd Tier)

  9. Eric says:

    A. 135
    B. 18:33 (2nd Tier)

  10. Jeremy M says:

    11:30 Class:
    A: 95-115-115-115-115 (4s across, just under 60%, trying to improve OHS form)
    B: 12:07, RX @ 1st tier (working on snatch improvement)
    Great class Mandee, thx for push!

    • Jeremy M says:

      Wilma looking strong on rope climbs! Very dedicated/consistent athlete! Now I see where Zack gets it from!

  11. Nathaniel says:

    A. 165 for 4 across

    B. 13:53 ( #2 )

  12. Mandee says:

    A. 135(4) – 135(4) – 135(3) – 135(4) – 135(4)
    B. 14:45 RX (3rd tier)

  13. Mimi says:

    A: 45#
    B: 108 reps @ 19:36 (Tier 1)
    Used the last of the time to try for the 95#…didn’t happen.
    Great picture Wilma!

  14. Andrew says:

    A. 135-135-135-165-165 narrow grip
    B. 16:22 3rd tier

  15. Josh Kennedy says:

    A: 145 straight across
    B: 17:37 Rx’ed tier 1

  16. jamie cherrypicker says:

    A. 85-95-95-95-95
    B. 101 reps tier 2

  17. Justin says:

    165(4)-185(4)-185(4)-185(4)-185(4)
    13:36 rx(2)

  18. AP says:

    125 5 across
    20:04 (Rx-1)

  19. Mac says:

    165 (1st set) – 185 the rest always at 4 reps

    14:28 tier 3