WOD:
A. OHS: 5 sets of 4-5 reps TEMPO E2:30MOM
B. “Burpee Snatch Ladder” For Time:
20 over the bar/lateral burpees
10 squat snatch or Power Snatch to OHS 55/35 or 75/55 or 95/65
18 over the bar/lateral burpees
8 squat snatch or Power Snatch to OHS 75/55 or 95/65 or 115/80
16 over the bar/lateral burpees
6 squat snatch or Power Snatch to OHS 95/65 or 115/80 or 135/95
14 over the bar/lateral burpees
4 squat snatch or Power Snatch to OHS 115/80 or 135/95 or 155/105
12 over the bar/lateral burpees
2 squat snatch or Power Snatch to OHS 135/95 or 155/105 or 175/120
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Wilma!!! Climb that rope! Amazing athlete
Wilma! One of the hardest working athletes in the gym! Keep it up 🙂
Go Wilma!!!
Awesome job Mom!!
Awesome work on the ropes Momma!
A) 155(5)-155(4)-155(4)-155(3)-155(5)
B) 15:47 Rx (2nd tier)
Fun wod and great coaching from Mandee!
A. 165 x 4 across
B. 16:21 (2nd Tier)
Did this one yesterday during open gym.
A. 165 for 5 across
B. 14:31 (2nd Tier)
A. 135
B. 18:33 (2nd Tier)
11:30 Class:
A: 95-115-115-115-115 (4s across, just under 60%, trying to improve OHS form)
B: 12:07, RX @ 1st tier (working on snatch improvement)
Great class Mandee, thx for push!
Wilma looking strong on rope climbs! Very dedicated/consistent athlete! Now I see where Zack gets it from!
A. 165 for 4 across
B. 13:53 ( #2 )
A. 135(4) – 135(4) – 135(3) – 135(4) – 135(4)
B. 14:45 RX (3rd tier)
A: 45#
B: 108 reps @ 19:36 (Tier 1)
Used the last of the time to try for the 95#…didn’t happen.
Great picture Wilma!
A. 135-135-135-165-165 narrow grip
B. 16:22 3rd tier
A: 145 straight across
B: 17:37 Rx’ed tier 1
A. 85-95-95-95-95
B. 101 reps tier 2
165(4)-185(4)-185(4)-185(4)-185(4)
13:36 rx(2)
15:40 RX (#3)
Great work!!
125 5 across
20:04 (Rx-1)
165 (1st set) – 185 the rest always at 4 reps
14:28 tier 3
WOW!!! Impressive buddy!