Tuesday, September 8 2020
Posted by Mandee on September 7, 2020 | 15 Comments

Front Squat E3MOM
12 – 9 – 6 – 3 – 1
3 Rounds For Time:
400m Run/Row or 1k Assault Bike
24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
16 Goblet Squats
12 Pull-Ups RX+ Strict
Core Development:
24 Reverse Rower Tucks
16 V-Ups
12 Strict Toes to Bar
3min Low Plank Hold
What a great picture! 🏋🏼♀️🌈
Man, this picture is pretty awesome and makes me happy 🌈
245
14:41 RX ⏱
A. 65(12)- 75(9)- 85(6)- 95(1)- 105(3)- 115(1)- 120(1)- 125(1)
B. 2+51 rx- run
A. 135(12)-170(9)-215(6)-245(3)-290(1)
B. 13:00 rx (row)
135-155-175-195-215
12:24 bike, subbbed hspu for pullups
135-135-155-185-205
14:06 Rx
135(12) – 185(9) – 225(6) – 265(3) – 300 PR
14:50 Rx+ (row)
That’s what I’m talking about 💪🏼💪🏼💪🏼💥
A. 105(12) – 135(9) – 165(6) – 195(3) – 215(1)
B. 14:55 RX+
A: 95-145-195-245-305
B: 11:12 rx (bike)
A. 135(12) – 185(9) – 225(6) – 275(3) – 310
B. 13:49 rx + bike
16:22 rx run and strict pull ups
A: 135(12)-185(9)-215(6)-240(3)-270(1)
B: 11:20, RX (Bike)
135-160-180-200-225
14:06 RX+ Row