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Tuesday, September 8 2020

Posted by Mandee on September 7, 2020   |   15 Comments

 

 

Front Squat   E3MOM
12 – 9 – 6 – 3 – 1

3 Rounds For Time:
400m Run/Row or 1k Assault Bike
24 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

16 Goblet Squats
12 Pull-Ups   RX+ Strict

Core Development:

24 Reverse Rower Tucks

16 V-Ups
12 Strict Toes to Bar
3min Low Plank Hold

15 responses to “Tuesday, September 8 2020”

  1. Jenn Jenn says:

    What a great picture! 🏋🏼‍♀️🌈

  2. Mandee says:

    Man, this picture is pretty awesome and makes me happy 🌈

  3. Hal says:

    245

    14:41 RX ⏱

  4. Kim G says:

    A. 65(12)- 75(9)- 85(6)- 95(1)- 105(3)- 115(1)- 120(1)- 125(1)

    B. 2+51 rx- run

  5. CJ VK says:

    A. 135(12)-170(9)-215(6)-245(3)-290(1)
    B. 13:00 rx (row)

  6. Justin says:

    135-155-175-195-215
    12:24 bike, subbbed hspu for pullups

  7. Jason M says:

    135-135-155-185-205

    14:06 Rx

  8. Bradley says:

    135(12) – 185(9) – 225(6) – 265(3) – 300 PR

    14:50 Rx+ (row)

  9. Mandee says:

    A. 105(12) – 135(9) – 165(6) – 195(3) – 215(1)
    B. 14:55 RX+

  10. Chef Tyler says:

    A: 95-145-195-245-305
    B: 11:12 rx (bike)

  11. Nathaniel says:

    A. 135(12) – 185(9) – 225(6) – 275(3) – 310

    B. 13:49 rx + bike

  12. Dukestayingawayfrommandee says:

    16:22 rx run and strict pull ups

  13. JJ Millich says:

    A: 135(12)-185(9)-215(6)-240(3)-270(1)
    B: 11:20, RX (Bike)

  14. MH says:

    135-160-180-200-225
    14:06 RX+ Row