WOD:
A. In 15 minutes, achieve a 20RM shoulder to overhead (from floor)
B. 10 minute ascending AMRAP of:
1 HSPU or shoulder to overhead 115/80 or 155/105
1 power clean 115/80 or 155/105
2 HSPU or shoulder to overhead
2 power clean
3 HSPU or shoulder to overhead
3 power clean
4 HSPU or shoulder to overhead
4 power clean
continue with 1 rep increases until time runs out
Way to go, Sarah!
Great job Sarah! Always working hard!!
Sarah! Looking strong Friend!! You are Making It Look easy!
SARAH!!!!!!!!!!!!!!!
Great coaching from Tracey today!
A) 135 for 19 reps, couldn’t lock out the 20th.
B) 9+10 @ 115 Rx (S2O)
Woohoo Sarah!!! 🙂
165/8+6 hspu/155
Excellent push this morning from Stephanie!!! I needed it! I’ve been stagnant for the last several weeks and feeling a little less confident.
55/Rx 80# 6+4 (S2O)
Excellent work Shea! I told you that you could do it 🙂
A. 105
B. 7+15 RX’d @ 115 and HSPU
Way to hop! Looking good Sarah!
A. 170 x20
B. 8+14 @155
Good coaching today Tracy you really made me think about doing more push jerks than pressing.
Oh yeah HSPU’s on WOD
A. 95# (16)
B. 8+15 Rx HSPU/105#
May have been 8+13 or 14. I don’t remember
AM – Yesterday’s WOD :
20RM Back Squat – 265
Open Gym – Today’s WOD :
A. 165 (19reps Dang!!! )
B. 7 + 6 @185
AM: Yesterday’s 20RM back squat: 170
Open Gym: Today’s WOD:
A. 115 (16 reps) then tried 110(18 reps)….heartbreak twice in one day.
B. 9 + 12 @ 125 with HSPU
A. 85# (18)
B. 8+13 @105# with HSPU
Thank you Mac for counting my reps!! 🙂
anytime! you were awesome!
A. 145
B. 7+7 @ 115 with HSPU (when they go they go)
A. 145
B. 9+5 @155 and HSPU
A: 90 for 20 reps
B: 9 @105 w/ HSPU
A.120
B.9+12@105 s2o
A lot of work then:
20 rep max = 160#
Then I got stronger.
Later on:
Today’s wod: 95# x 20 felt GREAT
THEN 8+7 hspu /105#
Great work Paul on your 20 rm squat
20 rep back squat.
Yesterdays Wod:
20Rm Back Squat @ 315 17 reps!!! So close…but so far.
Todays WOD:
A. 185 x16
B. 8+2 @ 185 and Deficit HSPU with 45lb plates and an ab-mat
Obviously I need to work on determining my weights for 20 RM’s!
180
10 + 4 @ 155
AM
80# for 20rm
7+8 @ 105 (s2o)
PM
Saturday’s running/pull up WOD
13:45