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Tuesday, September 9 2014

Posted by Mandee on September 8, 2014   |   28 Comments

Sarah 1Sarah 3Sarah 2

 

 

WOD:

A. In 15 minutes, achieve a 20RM shoulder to overhead (from floor)

B. 10 minute ascending AMRAP of:

1 HSPU or shoulder to overhead 115/80 or 155/105

1 power clean 115/80 or 155/105

2 HSPU or shoulder to overhead

2 power clean

3 HSPU or shoulder to overhead

3 power clean

4 HSPU or shoulder to overhead

4 power clean

continue with 1 rep increases until time runs out

28 responses to “Tuesday, September 9 2014”

  1. Kim G says:
    September 8, 2014 at 8:03 pm

    Way to go, Sarah!

  2. Patty says:
    September 8, 2014 at 8:36 pm

    Great job Sarah! Always working hard!!

  3. Fleming sharp says:
    September 8, 2014 at 9:30 pm

    Sarah! Looking strong Friend!! You are Making It Look easy!

  4. Tracey Rauer says:
    September 9, 2014 at 4:59 am

    SARAH!!!!!!!!!!!!!!!

  5. George C says:
    September 9, 2014 at 7:51 am

    Great coaching from Tracey today!

    A) 135 for 19 reps, couldn’t lock out the 20th.

    B) 9+10 @ 115 Rx (S2O)

  6. Mandee says:
    September 9, 2014 at 8:06 am

    Woohoo Sarah!!! 🙂

  7. Justin says:
    September 9, 2014 at 8:14 am

    165/8+6 hspu/155

  8. Shea W says:
    September 9, 2014 at 8:33 am

    Excellent push this morning from Stephanie!!! I needed it! I’ve been stagnant for the last several weeks and feeling a little less confident.

    55/Rx 80# 6+4 (S2O)

  9. Joe L. says:
    September 9, 2014 at 8:40 am

    A. 105
    B. 7+15 RX’d @ 115 and HSPU

  10. Amanda Howard says:
    September 9, 2014 at 11:16 am

    Way to hop! Looking good Sarah!

  11. Eric says:
    September 9, 2014 at 11:24 am

    A. 170 x20
    B. 8+14 @155
    Good coaching today Tracy you really made me think about doing more push jerks than pressing.

  12. Melissa D says:
    September 9, 2014 at 12:11 pm

    A. 95# (16)
    B. 8+15 Rx HSPU/105#

  13. Nathaniel says:
    September 9, 2014 at 3:49 pm

    AM – Yesterday’s WOD :

    20RM Back Squat – 265

    Open Gym – Today’s WOD :

    A. 165 (19reps Dang!!! )

    B. 7 + 6 @185

  14. Mandee says:
    September 9, 2014 at 4:20 pm

    AM: Yesterday’s 20RM back squat: 170
    Open Gym: Today’s WOD:
    A. 115 (16 reps) then tried 110(18 reps)….heartbreak twice in one day.
    B. 9 + 12 @ 125 with HSPU

  15. Tracy says:
    September 9, 2014 at 5:49 pm

    A. 85# (18)
    B. 8+13 @105# with HSPU
    Thank you Mac for counting my reps!! 🙂

  16. Josh G says:
    September 9, 2014 at 7:16 pm

    A. 145
    B. 7+7 @ 115 with HSPU (when they go they go)

  17. Bradley F says:
    September 9, 2014 at 7:20 pm

    A. 145

    B. 9+5 @155 and HSPU

  18. Shana says:
    September 9, 2014 at 7:21 pm

    A: 90 for 20 reps

    B: 9 @105 w/ HSPU

  19. jamie cherrypicker says:
    September 9, 2014 at 7:22 pm

    A.120
    B.9+12@105 s2o

  20. Tracey Rauer says:
    September 9, 2014 at 7:30 pm

    A lot of work then:
    20 rep max = 160#
    Then I got stronger.
    Later on:
    Today’s wod: 95# x 20 felt GREAT
    THEN 8+7 hspu /105#

    Great work Paul on your 20 rm squat

  21. Andrew says:
    September 9, 2014 at 7:33 pm

    Yesterdays Wod:

    20Rm Back Squat @ 315 17 reps!!! So close…but so far.

    Todays WOD:

    A. 185 x16
    B. 8+2 @ 185 and Deficit HSPU with 45lb plates and an ab-mat

    Obviously I need to work on determining my weights for 20 RM’s!

  22. Mac says:
    September 9, 2014 at 9:10 pm

    180

    10 + 4 @ 155

  23. Misty says:
    September 9, 2014 at 9:27 pm

    AM
    80# for 20rm
    7+8 @ 105 (s2o)
    PM
    Saturday’s running/pull up WOD
    13:45