Wednesday, 01 Dec, 2010

Warm-up:
Partner-assisted Handstand practice

Workout:

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Cool-down:
10 minutes of ankle strengthening and mobility drills

Post time to comments.

Below is the final list of Candidates for our Athlete Committee. Voting will begin on December 7th and last through the end of that week!

Women’s social coordinator nominees: Emily Davis, Katie Glasscock, Penelope Smith

Men’s social coordinator nominees: Brian Strickland, Garrett Davis, Joe Carlucci, Tye Abell

Competitive events coordinator nominees: Christy Bergin, Kevin Lowe

Community rep nominees: Ryan Penton, Penelope Smith

New member welcomer nominees (3 positions available): Benjamin Jarrell, Carson Wakefield, Christy Bergin, Emily Davis, Kerri Wellendorf, Robert Simmons, Stacey Penton

President: Amanda Jarrett, Robert Simmons, Stacey Penton

And one last question for them: In your opinion, what is the aspect of our gym that you like the most?

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