Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
“One-arm” pull-up right arm (left hand grabs the right wrist)
“One-arm” pull-up left arm (right hand grabs the left wrist)
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“An Epidemic of Fear: How Panicked Parents Skipping Shots Endangers Us All” by Amy Wallace, Wired Magazine
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