20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Post time to comments.
Compare to 070210.
I love this picture. No doubt this WOD was more fun to watch than do…
lunchtime anyone? This is gonna take awhile….
Get used to the scenery, Jeff. It’s not gonna change all day. 🙂
Well, until Kevin and everyone else passes you. Then it’ll change a little, but for right now you can get comfy staring at Jake’s posterior, because that will be a constant.
That picture confirms what I already know. I have the shortest running stride in history which means I have the tightest most un-flexible hamstrings in history…..which ultimately means running is not fun and I’m slow.
I like how Jeff, Jake, and Zan look comfortable and in the zone, while KLowe has that look on his face like “WTF am I doing this for!!”
I know, I know – I can’t keep up but its fun to pick…
Brian – Thats is correct
8:36 scaled to half the reps
Today is a rest day for me, but I thought I would share an article with you. The link below is an article about weightlifting for kids. CrossFit Calgary (Canada) is referenced. Interesting read.
Hang cleans and back extensions were rough
Great work tonight 5 pm Go Heavy class…Mike, Dave, Scott and Joe!
“Ensign” Rds: 5,4,3+15,3+14,3+11,3+12
Strong work gang enjoyed the WOD.