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Wednesday, 02 Feb, 2011

Posted by Mandee on February 1, 2011   |   16 Comments


Workout-

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Post time to comments.

Compare to 070210.

16 responses to “Wednesday, 02 Feb, 2011”

  1. Brian says:

    I love this picture. No doubt this WOD was more fun to watch than do…

  2. tracey says:

    lunchtime anyone? This is gonna take awhile….

  3. Jeff Barnett says:

    Get used to the scenery, Jeff. It’s not gonna change all day. 🙂

    • Jeff Barnett says:

      Well, until Kevin and everyone else passes you. Then it’ll change a little, but for right now you can get comfy staring at Jake’s posterior, because that will be a constant.

      • KLowe says:

        That picture confirms what I already know. I have the shortest running stride in history which means I have the tightest most un-flexible hamstrings in history…..which ultimately means running is not fun and I’m slow.

      • Brian says:

        I like how Jeff, Jake, and Zan look comfortable and in the zone, while KLowe has that look on his face like “WTF am I doing this for!!”

        I know, I know – I can’t keep up but its fun to pick…

  4. Penelope says:

    19:10 (Rx’d)

    Great picture!

  5. Robb says:

    8:36 scaled to half the reps

  6. Carson says:

    Today is a rest day for me, but I thought I would share an article with you. The link below is an article about weightlifting for kids. CrossFit Calgary (Canada) is referenced. Interesting read.

    http://www.parentdish.com/2011/02/01/weightlifting-for-kids-sure-pump-it-up/?icid=maing%7Cmain5%7Cdl7%7Csec3_lnk2%7C40908

  7. Justin says:

    15:19 rx’d
    Hang cleans and back extensions were rough

  8. Penelope says:

    Great work tonight 5 pm Go Heavy class…Mike, Dave, Scott and Joe!

  9. Patrick says:

    CF Football
    Deadlift: 3-3-3-3-3
    225-315-365-385-405
    then,
    “Ensign” Rds: 5,4,3+15,3+14,3+11,3+12

    Strong work gang enjoyed the WOD.