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Wednesday, 03 Mar, 2010

Posted by Mandee on March 3, 2010   |   8 Comments

Shoulder Press 3-3-3-3-3-3-3

Post loads to comments.

The Marlins Go CrossFit

Question of the day- What is the most embarrassing thing you have ever done in the pursuit of fitness? ( ab-wheel workout videos, weighted calf-raises, vegetarian diets?)

8 responses to “Wednesday, 03 Mar, 2010”

  1. Robb Dempsey says:

    115, 115, 115, 120, 125, 135, 140 (PR)

    Russell, thanks for the tip last week on exploding out of the bottom on this move. Really helped today considering single PR is 145.

  2. Will Blankenship says:

    115, 115, 115, 120, 125, 135, 140 x 1

  3. Katherine Berger says:

    http://games2010.crossfit.com/

    WODs for this weekend’s sectionals are posted!

  4. dunnbball says:

    45-55-65-75X-70(1)-70(2)-70 (PR)

  5. J.D. says:

    75-95-105-105-105×2-95-95. Tip on popping back up at the bottom of the movement helped, but my technique still sucks.

  6. Katie says:

    1 round of Helen full-out.

  7. Patrick says:

    75-95-115-125-145-155(2)-125(to failure, bout 7,8 reps)

  8. Tasha W says:

    45-50-55-55(2)-50-50-50