Shoulder Press 3-3-3-3-3-3-3
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The Marlins Go CrossFit
Question of the day- What is the most embarrassing thing you have ever done in the pursuit of fitness? ( ab-wheel workout videos, weighted calf-raises, vegetarian diets?)
115, 115, 115, 120, 125, 135, 140 (PR)
Russell, thanks for the tip last week on exploding out of the bottom on this move. Really helped today considering single PR is 145.
115, 115, 115, 120, 125, 135, 140 x 1
http://games2010.crossfit.com/
WODs for this weekend’s sectionals are posted!
45-55-65-75X-70(1)-70(2)-70 (PR)
75-95-105-105-105×2-95-95. Tip on popping back up at the bottom of the movement helped, but my technique still sucks.
1 round of Helen full-out.
75-95-115-125-145-155(2)-125(to failure, bout 7,8 reps)
45-50-55-55(2)-50-50-50