Warm up:
Group med-ball toss
Workout:
2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps
Post time to comments.
Cool-down:
Figure out what in the world just happened.
Go-Heavy:
Weighted pull-ups
1-1-1-1-1-1-1
“Grocery Shopping” with Nick Massie, CrossFit Journal preview video [wmv] [mov]
Ugh@ tomorrows WOD
Ok… 0600 lets do this! Someone bring the tape!
Get a calendar to time this WOD, holy cow.
http://www.youtube.com/watch?v=L2A97ILipPQ&feature=share
Pretty motivating video of this wod……16 minutes!
Uhhhhh…I’m scared. I think this may be the first wod to make me shoot chunks. Are there barf buckets near by?
I was fine with it until I read the OHS. The cool down is awesome tho.
Can’t say I’m going to hate missing this one…
“You’re killin’ me smalls, you’re killin’ me!”
🙂
The time cutoff is your friend on this one
It was my friend Justin!!
I will need a counter!
Geez, that wod even makes me leery of coming in for Go Heavy today. Maybe just stay away from the southeast side of town altogether. Anybody going to substitute DBs for the prescribed two-footed DBs? 🙂
For sure, I’ll be doing the DBDUs today (when I make it that far). 🙂
Well, maybe the DBSU. LOL
0600 was a THIN class today!! Plenty if room an everyone had a bar!! 🙂
100 Pullups
100 Kettlebell Rx’d
200 Singles
30 OHS
30 minutes came and put me out of my misery.
18 OHSquats at 30 min cut off. Thank God for the clock. Yeah, 0600 class had lots of room to roam about. The pull up burpee WOD on Sat was worse. I need a day (or 2) off….
Tracey, The Charlotte Level 1 Cert is full. I guess I can’t go unless Russell can pull some magic…
Umm, wow… If I even make it past the pullups, I will declare victory. Sheesh!!!
I’m with ya girl!!
I can’t make it in today, but I can assure you I’m going to make this WOD up!
FREAK!
Same here. I will destroy this one if it kills me, which it is very likely to do. I’m thinking Friday.
What’s wrong with me? Why am I looking forward to how much this WOD is gonna hurt?
I have to admit I’m kind of glad today is my rest day. My hands seriously need some time off to heal.
54 ohs at cutoff. Attempted double unders for a while, but switched to singles.
100 pullups
100 kb
200 su
……12 min to go
45lb ohs 39 reps in 12 minutes lol wrecked me
Humbled
31:50 as RX’d
Good work!
100 Pullups
100 KB swings
100 Double Unders
33 OHS
…met Pukey. Ouch!