40′ Shuttle run
8 Ball slams
5 Ring rows
40′ Bear crawl
Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
Post rounds completed to comments.
A1. HB Back Squat 5 x 4-5 @20×1; Rest 2:00
A2. Depth HSPU 5 x 3-5 @50×0; Rest 2:00
B: Squat clean 3 TnG reps EMOM for 10 minutes. Add weight each set
C. Ring FLR 3 x Max Effort hold; Rest 1:00
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