Wednesday, 10 Feb, 2010

Posted by Mandee on February 9, 2010   |   20 Comments

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Post time to comments.


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20 responses to “Wednesday, 10 Feb, 2010”

  1. Barry S says:

    Tracey, any idea on when we can hit you up for measurements Fri/Sat?
    Thanks so much for doing this!

  2. Aaron says:

    21:09 as rx’d

  3. Justin says:

    18:34 as rx’d
    The L hold during the pullups could have been better towards the end.

  4. joe c says:

    20:40 as rx’d

  5. Daniel says:

    Completed two rounds then had to leave. I will try to finish this later.

  6. dunnbball says:

    Scaled: Strict Pull-Ups w/band and L-Sits

    2 rounds + 34 reps

  7. Robert S. says:

    Made up the backsquat WOD from yesterday.


  8. Jake Naumcheff says:

    L Pull-ups were a little sketchy in the last round. Reversing my grip every two or three pull-ups helped a lot.

  9. Emily D. says:

    I have no clue how long it took me since I ended up doing an extra round of wall ball shots…….but I finished 🙂 L sits and kipping practice. My hands are screaming at me.

    • Kerri says:

      Um, you were soooooo not feeling it, and you finished the stinkin WOD!!! See, maybe you need to ‘not feel it’ more often girl….Way to go!!!
      Hope tomorrow is mo betta!

    • Emily D. says:

      Hahahaha….I know!!! I was surprised that I finished……with 20 extra wall ball shots! Booty is filling it tonight….wow!

      It was because of you and Tasha and your little pep talks.

    • Emily D. says:

      And my brain is too…..ahhhh

      I meant feeling it 🙂 I need to just go to bed!

    • Tasha W says:

      Hope you have a better day today, Em! <3 ya!

  10. Kerri says:

    Scaled: 32:15
    Strict pull-ups with skinniest band (don’t know the color) & red band
    L-holds-1 min each round

  11. J.D. says:

    As rx’d- 29:34. L-pull ups were a killer! After the second set, I just had to do them two at a time. I’ll try changing my grip next time, like Jake did and see if it helps. Biceps and legs are dog-cussin’ me right now. Just glad I finished. Wall ball shots STILL suck…

  12. Daniel says:

    The workout tomorrow is brutal!!

  13. Tasha W says:

    30:50 with L-sits and kipping practice. I can get the 10# ball well over the line, so I graduated to the 14# ball–what a difference! Ugh! I can get it just shy of the line, but no matter how deep I squatted or how hard I jumped, just couldn’t get it quite there. Frustrating for us shawtys! Amy was hilarious–she was so determined to get every single one over the line. I think she did about 100 extra shots!! I applaud her perseverance!

    On the bright side, Kerri and Tracey showed me how to do strict pull-ups with the band and I was able to pop out a few! Yay–I’m getting stronger! 😉