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Wednesday, 10 Mar, 2010

Posted by Mandee on March 10, 2010   |   17 Comments

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Post time to comments.

Compare to 050303.

2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster – video [wmv] [mov]

17 responses to “Wednesday, 10 Mar, 2010”

  1. Jake Naumcheff says:

    Awesome picture, do work Joe!!

  2. Justin says:

    I only did 5 rounds as recommended by russell. I am still feeling pretty beat up from the weekend.

  3. Aaron says:

    5 rounds was the limit for those of us at the 6am class who competed too. The Trigger Point foam roller has been helping the soreness in my legs the last few days. It’s painful but worth it. I knew I should have taken an ice bath Saturday and Sunday night.

  4. Robert S. says:

    The grass flying up in today’s picture is the best. Nice Joe!

    Going to take one more rest day today. Looking forward to hitting it hard tomorrow at lunch.

  5. ReneeH says:

    Completed only 4 rounds as rx’d in 7:30. Can also proudly say I did NOT partake in the 3 dozen Krispy Kreme’s I had to leave early to go pick up!

  6. Larry Lowe says:

    5 rounds at a modest pace. Stretching against some weight felt good. Starting to feel normal again – lats and quads were crazy sore Monday and Tuesday.

    Nice test of will power Renee! I don’t think I would have passed that test right now.

  7. joe c says:

    should be back on friday. My body is sore everywhere. Had alot of fun this past weekend with everyone thanks again for all the support.

  8. Kerri says:

    I had an hour and a half massage yesterday, and it actually worked wonders….even in my injured neck. Still sore today, but nowhere near like I was.

    I’d highly recommend calling Kate, or her other massage therapist friend and get that stuff worked out!!

  9. Krista says:

    Crossfit women’s class
    10 rounds of:
    15 SDHP (with a 12kg KB)
    15 push ups
    14:23

  10. Will Blankenship says:

    As rx’d – 21:20

  11. Mandee Miller says:

    18:52 as rx’d

  12. Russell says:

    As Rx’ed 9:22. Did a finger-flash at the bottom of each DL to ensure a dead stop. Made this much harder.

  13. dunnbball says:

    As Rx’d 19:25

  14. J.D. says:

    As rx’d- 19:34. Wow. This was hard. Bet my back will feel groovy tomorrow morning. At least I got some good practice on my deadlift. Whew! Time to crash…

  15. Slade White says:

    As Rx’s 17:03

  16. Tasha W says:

    OMG, Russell, as Rx’d 9:22. That’s sick!!!

    8 rounds in 20 minute cutoff (and I’m pretty sure some of my last DLs were not pretty because I was D-O-N-E.) I was NOT feeling this one and today my lower back is not thanking me for it, either! For me, probably the roughest CF workout to-date.