Wednesday, 10 Nov, 2010

Posted by Mandee on November 9, 2010   |   19 Comments

Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent

Chris Spealler 15 rounds + 9 thruster, Dave Leys 13 rounds + 7 thruster,Laurie Galassi 12 rounds + 9 thruster (25lb), Pat Burke 11 rounds + 9 thruster (40lb), Austin Malleolo 10 rounds + 9 thruster (20′ rope), Kevin Montoya 10 rounds + 7 thruster, Karianne Dickson 11 rounds + 8 thruster (25lb). 
Post rounds completed to comments.

Turkey Pumpkin Chili– By Rober Simmons

“Without perseverance talent is a barren bed.”
– Welsh Proverb

19 responses to “Wednesday, 10 Nov, 2010”

  1. Josh Kennedy says:

    From Crossfit Central in Austin: 7 rounds for time of 5 burpees, 10 toes-to-bar, and 15 KB swing 1.5pood. 16:10 for me.

    Good folks, nice to this visitor at least! CF Central runs on 45min classes, so the session was tight in terms of w/u, some instruction, WOD, then structured c/d. Advantage is quicker session time, disadvantage likely on skill day where we would need more time ot build technique (e..g oly lifts)

  2. Justin says:

    Glad it’s over

  3. AmandaJ says:

    Tracey, can you do my measurements either Friday or Saturday? OR I could drop in today before the 4:30 class if that would be better for you!!! Thanks!

  4. katieg says:

    8 rounds even

    • katieg says:

      Is it just me, or did anyone else have serious sinus issues today after this WOD? I drove home sneezing and now have a runny nose… maybe I was coming down with something anyway… which would explain my sluggishness recently.

  5. Robert S. says:

    Lackluster performance today. Should have taken a rest day.

  6. Penelope says:

    8 rounds (20#)

  7. Brian says:

    4+9 — horrible day

    Apparently getting boozed up the night before a WOD is not the best idea.

  8. Tye says:

    9+9, went ahead and finished the 10th rope climb and then collapsed.

    Just got the call from Fleet Feet that my Inov8 F-lite 230’s finally arrived after a month on order, and of course, I leave this afternoon for two weeks.

    If I don’t see anyone prior to Thanksgiving, hope you all have a wonderful holiday. I’m going to miss the box.

  9. Slade White says:

    Hey Will…..Nice SNATCH!

  10. Larry says:

    Hotel workout:
    10 rounds:
    10 burpees
    10 situps


    Heading to Crossfit Smash one last time this afternoon and then hitting Crossfit Sydney on the way home Friday afternoon.

  11. Tracey says:

    9 + 9 DB thrusters + 7.5feet rope climb(grrrr)

  12. Jake Naumcheff says:


  13. Patrick says:

    9rds even, 30lb DB’s and did the lay on your back pull to standing then lower back down rope climb sub.
    5/3/1 Deadlift

    It’s much better to do the strength stuff before the WOD, but got there too late. 335×6 only calculates out to a 401 1RM… 15lb below my actual 1RM.

    If anyone is interested the formula to figure a 1RM using a rep max is:
    Weight x Reps x 0.0333 + Weight = Estimate 1RM