Junk yard dog, followed by the Burgener Warm-up
21-15-9 reps for time of:
24″ Box jump
75 pound Power snatch
Chest to bar Pull-up
Instructor led group stretch
Front Squat 1-10-1-20-1-30
“Rhabdo Ben” – video [wmv] [mov]
help please:-) I have a pinched nerve in my shoulder that I have had for about 4 days. Does anyone know a good way to get it out? Thanks!
Trigger point or good deep tissue therapist is a good idea.
I tried the trigger point ball…no go. Looks like I will have to go for the deep tissue. Thanks!
7:49 RX’d, the CTB killed me, all else unbroken. Guess I’ve found yet another goat.
Is there a yoga class at 10:45 today?
Hey Courtney, the yoga schedule is 9:45 M and F. It’s also 5:45pm tonight.
Oh and 5:45 pm Monday night
Oh, okay gotcha. Went ahead and signed up for the 5:45 tonight! Do we need to bring our own mat?
CTB’s were tough. That extra few inches really makes a difference.
9:02 Rx’d CTB on 2nd round slowed me down.
What online site is best to buy crossfit equipment? i.e. Rings, Crossfit weights.
I don’t know what the “best” is but I love to browse on againfaster.com
Two choices for the most part, either againfaster or rogue.
Maverick athletic company is another one.
Bumper plates are all over ebay.
thanks guys I will look them up.
Wright Fitness in Bham has a lot of good stuff and you can avoid the huge shipping cost by picking it up yourself.
Yoga was awesome. A wonderful new challenge.
Rx’d 12:03. Kinda odd, palm skin started to slip in the first round and would have torn in the second round had I not gloved up.
Good turn out for the 1745 yoga class… Katherine’s getting into an excellent yoga groove. If you haven’t already, come give it a try.
8:46Rx’d, felt good